Longevity and Wellness Insights

Chi Longevity is currently one of the best places worldwide to optimize ageing with a medical and scientific approach. Here is what it has to offer.

How does the SHA Integrative Method itself contribute to a strong heart and, ultimately, a longer, healthier life? We look into how the SHA Method addresses not just diet and exercise, but also stress, emotional well-being, gut health, and cutting-edge medical therapies.

Whether you're an experienced hiker, a city dweller looking to get into nature, or a dedicated runner, this guide will help you pack the perfect shoes and prepare your feet for a wellness retreat involving a serious dose of hiking.

You’re not alone in this wellness journey. Sometimes it feels hard to get started on your own, in your daily life. This is why joining a wellness retreat is such a great boost. Here are the key questions to discover the retreat that aligns with your needs.

Nestled in Costa Rica’s quartz mountains, The Retreat Costa Rica is a sanctuary for holistic healing and rejuvenation. Founded by wellness expert Diana Stobo, it offers a transformative blend of nature, wellness, and mindful living.

Discover the ultimate wellness luxury experience at Lily of the Valley with a perfect blend of fitness, nature, nutrition and well-being on the French Riviera.

Victoire reflects on why she got completely hooked on wellness retreats. A space to reconnect with herself, tune into her own rhythm, and regain the clarity she needs to move forward in life and work.

Unlike traditional gifts, a wellness retreat offers something far more valuable - time, renewal, and a complete reset. And with Serenity Ways’ wellness gift cards, your recipient can choose the retreat that best suits their personal goals.

Dr Peter Attia is a prominent figure in the longevity space, and an occasional visiting practitioner at famous retreats. Here are some of his most important insights