Ananda in the Himalayas adopts a holistic wellness philosophy that integrates traditional Indian practices with modern health concepts. The resort offers personalized programs encompassing Ayurveda, yoga, and Vedanta, tailored to individual health goals.
Upon arrival, guests undergo a comprehensive consultation to determine their dosha (body constitution) and specific wellness objectives. Based on this assessment, a customized itinerary is created, including Ayurvedic therapies, yoga sessions, meditation practices, and lifestyle counseling.
The Ayurvedic treatments utilize natural herbs and oils to detoxify and rejuvenate the body, while yoga and meditation sessions aim to enhance mental clarity and spiritual growth. The integration of Vedanta teachings provides guests with philosophical insights to achieve lasting inner peace.
This comprehensive approach ensures a transformative experience that addresses the physical, mental, and spiritual aspects of well-being.