Clinique Nescens

A half-day experience designed as a complete body reset. Contrast therapy (alternating heat and cold) opens the session by stimulating circulation and easing muscular tension.

Sensory deprivation then guides you into a rare state of calm, freeing the mind from outside pressures. The ritual concludes with a body scrub and a bespoke massage, extending physical relaxation and leaving you with a lasting sense of deep well-being.

A targeted half-day protocol to restore your physical capacity after intense exertion. The sequence combines contrast therapy, photobiomodulation and hyperbaric oxygen to support recovery and ease accumulated tension.

Next-generation devices complement the process by activating metabolism and accelerating repair. A targeted sports massage concludes the experience, restoring mobility and leaving you ready for your next challenge.

A focused two-night stay at Clinique Nescens in Genolier, designed for athletes in the final days before a target competition. Every session in the schedule serves one goal: arriving at the start line rested, recovered and primed to perform.

The program blends performance and recovery work. You train in hypoxic conditions to sharpen your oxygen transport, then decompress in the hyperbaric chamber. Photobiomodulation and the infrared dome help muscles repair faster. Contrast therapy flushes fatigue. Redustim speeds circulation and lymphatic drainage. Two consultations with the Nescens nutritionist calibrate your pre-race fuelling, while two coaching sessions fine-tune breathing and mental focus.

Built originally for a guest preparing for a marathon, the protocol works equally well for runners, cyclists, triathletes and skiers in taper. You leave with deep signature massages in your legs, a personal race-day fuelling plan, and the quiet confidence that comes from proper preparation. Accommodation is full board at Clinique de Genolier above Lake Geneva.

The Nescens Medical Check-Up is a thorough health assessment designed to detect risk factors early and establish a clear picture of your biological state. It is conducted in partnership with the Clinique de Genolier (on the same campus) and benefits from a collaboration with the Mayo Clinic Care Network.

Each check-up combines three pillars: a comprehensive lifestyle consultation (diet, exercise, sleep, stress); an extensive blood panel covering cardiovascular, metabolic, hormonal and nutritional biomarkers; and advanced diagnostic imaging including CT scans of the chest, abdomen and pelvis.

Three tailored formats are available. The Women Check-Up addresses menstrual health, fertility and menopause. The Executive Check-Up is designed for professionals with demanding schedules. The Athlete Check-Up includes VO2 max testing, cardiovascular risk evaluation and sports-specific diagnostics. All formats conclude with a personalised report and actionable recommendations.

The 7-Day Cure Reset is Nescens' flagship program. Over one full week, you undergo comprehensive diagnostics, targeted regenerative therapies and personalised lifestyle coaching designed to optimise your health from the inside out.

The week begins with a thorough medical evaluation: blood panel, lifestyle analysis and advanced imaging. Based on the results, your medical team designs a treatment plan that may include cryotherapy, hyperbaric oxygen, photobiomodulation, infrared dome sessions, IV vitamin therapy and neurofeedback. Fitness coaching, nutrition consultations and body composition analysis complement the clinical work.

You leave with a detailed health report, personalised recommendations and a clear roadmap to extend the benefits at home. Accommodation in a Junior Suite with full-board dining is included.

The Nescens Centre for Aesthetic and Regenerative Medicine offers over 25 advanced treatments to rejuvenate skin, restore volume and slow visible signs of ageing. The centre is led by Dr Sophie Menkes and a team of three FMH-certified plastic and reconstructive surgeons.

Treatments range from non-invasive options (peelings, laser, radiofrequency, skin boosters) to advanced regenerative procedures (microfat and nanofat grafting, PRP, exosome therapy). Injectables include hyaluronic acid, botox, Profhilo and Radiesse. Each treatment plan is designed after a thorough skin diagnostic.

The approach is rooted in regenerative medicine: harnessing your body's own cells and growth factors for natural, lasting results.

A program built for athletes and active individuals who want to train harder, recover faster and track their performance with precision. It combines advanced diagnostics with a powerful suite of recovery technologies.

The assessment phase includes VO2 max testing, cardiovascular risk evaluation, grip strength testing, intermittent hypoxic exposure on altitude training bikes and flexibility diagnostics. From these results, a personalised fitness coaching plan is developed.

Recovery therapies include whole-body cryotherapy, contrast bath therapy, hyperbaric oxygen, photobiomodulation, infrared sauna and targeted sports massage. Body contouring treatments (Redustim, Endosphere) are also available for those looking to optimise body composition.

A menu of advanced longevity therapies available on a standalone basis or as complements to longer programs. Each technology targets specific aspects of cellular health, recovery and vitality.

Available therapies include whole-body cryotherapy, hyperbaric oxygen chamber sessions, infrared dome treatments, photobiomodulation (red light therapy), contrast bath therapy, ozone therapy, IV vitamin infusions and BioCharger energy stimulation. Sensory deprivation beds and Spa Wave sessions are available for deep relaxation.

A health consultation helps match the right combination of therapies to your goals. Sessions can be booked individually or as part of a multi-day protocol.

The Elixir Stem Cell Journey is Nescens' most advanced regenerative program. It uses your body's own stem cells to address one of the fundamental mechanisms of ageing: the progressive decline in stem cell quantity and efficiency.

The process begins with a full medical assessment, followed by a comfortable collection of adipose tissue under local anaesthesia. The material is then refined into three autologous solutions by a Swiss GMP-certified biotech laboratory: a stem cell concentrate for deep tissue regeneration, purified living cells for natural volume restoration, and ultra-fine cellular extracts for skin revitalisation.

Nescens also offers cryopreservation of your stem cells. Banking them at their current potency means they remain available for future regenerative treatments as the science continues to advance.

Confidential treatments designed to restore comfort, function and confidence in the intimate area. Available for both women and men, these procedures address concerns that are rarely discussed but deeply affect quality of life.

For women, treatments include radiofrequency energy treatments, erbium laser for vaginal dryness and urinary incontinence, intimate peeling and hyaluronic acid injections. For men, the centre offers functional andrology consultations and targeted regenerative procedures.

Advanced options include nanofat grafting and PRP for tissue regeneration. All consultations are held in complete privacy.

A program focused on optimising brain function and managing stress at the neurological level. It combines advanced brain diagnostics with targeted therapies to improve focus, emotional resilience and mental clarity.

The assessment begins with QEEG brain mapping, which identifies specific brainwave patterns linked to stress, attention and cognitive performance. Neurofeedback training then helps retrain these patterns through real-time feedback sessions.

Complementary therapies include cardiac coherence breathing, sensory deprivation for deep mental rest and BioCharger energy stimulation. The program is suited for professionals under chronic pressure, anyone recovering from burnout, or those seeking proactive cognitive maintenance.