The Journal

Field notes on wellness travel

Expert reviews of the best clinics and retreats, destination guides, and the trends shaping longevity and well-being — from our wellness expert Victoire and the Serenity Ways team.

Lunch on the terrace overlooking Lake Geneva at Clinique Nescens, luxury wellness Switzerland

June 2026

How Much Does a Longevity Program at Clinique Nescens Cost?

Complete Clinique Nescens pricing: Cure Reset from 9,900 CHF, check-up programs, therapies, and exclusive Serenity Ways benefits explained.

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Private yoga session at the outdoor temple platform at Six Senses Vana, Dehradun

May 2026

A client review of Six Senses Vana

One of our clients, Lucy, stayed at Six Senses Vana and kept a journal of her stay. Discover how her experience was like

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The new hydrotherapy circuit in SHA Wellness Clinic in Spain with a woman in white bath suit walking next to it

April 2026

The best medical wellness retreat for athletes in 2026

Palace Merano, SHA, Lanserhof and VIVAMAYR compared. Which medical sport program delivers the best results for athletes?

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A professor and a female patient discussing during a consultation at Clinique La Prairie

April 2026

Clinique La Prairie vs. Kusnacht Practice: Two Very Different Visions of Swiss Excellence

An honest comparison of Switzerland's two most exclusive private health wellness institutions: Clinique La Prairie and Kusnacht Practice.

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Victoire boxing on the left side, and Victoire in bathrobe reflecting on a mirror on the right side, both at Royal Mansour Tamuda Bay.

April 2026

Where to go for your first detox in 2026

Three proven options for first-time detox: Palace Merano (medium intensity), Chenot (high intensity), and VIVAMAYR (gut-focused). Prices and tips.

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The alley and entrance of Palace Merano, luxury medical wellness clinic

April 2026

How Palace Merano reinvented itself after Henri Chenot

When Chenot left to build his own clinic, Palace Merano kept the DNA and evolved. The Revital Method, new departments, and what it means for guests.

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Victoire relaxing with her dog on a sofa while testing Grand Resort Bad Ragaz

April 2026

Detox in Italy vs Switzerland

Palace Merano, Palazzo Fiuggi, and Lefay vs Chenot, Clinique La Prairie, and Lanserhof. Two countries, two philosophies. We compare prices, methods, and settings.

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Victoire reviews the 3 days longevity program at Clinique Nescens

April 2026

Three days at Clinique Nescens, and why it works

Victoire tested the 3-day Longevity cure at Clinique Nescens: what's included, what happens each day, and who it's for. From 3,000 CHF all-inclusive.

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The Sanoner Family, who created and owns ADLER Resorts since several generations

April 2026

ADLER Spa Resorts: Two Centuries of Medical Wellness Excellence

ADLER blends over 200 years of refined hospitality with cutting-edge wellness and longevity. The result of a years of commitment, vision and talent.

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Female guest in the heated pool while the resort is covered in snow at Adler Balance in the Dolomites

April 2026

Five ADLER Resorts, Five Ways to Recharge: Which One Fits You?

The ADLER collection spans the Italian Alps, the Dolomites, Tuscany, and Sicily. Choosing the right resort depends on what you need right now.

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Victoire testing the cold plunge at Hotel Royal Evian. It's difficult! Hotel Royal Evian also has its own vegetable garden

April 2026

Why We Love the Hôtel Royal Evian — A First Look

Hôtel Royal Evian: exceptional kids' clubs, the new evian®SPA, the views, and so many things to do with the new wellness programs!

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Female guest relaxing by the pool at SHA Wellness Clinic while a waiter brings her a healthy juice, with mountains in the background

April 2026

SHA Wellness Clinic Prices 2026: Full Program & Room Cost Breakdown

Transparent SHA Wellness Clinic prices for Spain & Mexico. All programs from Stay Your Way (€1,200) to Advanced Longevity (€12,000), room costs & expert tips.

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A male guest undergoing the brain performance diagnostics during a longevity program at SHA Wellness Clinic

April 2026

SHA Wellness Clinic Detox Program: Results, Duration & Cost

Deep dive into SHA Wellness Clinic's detox programs. Medical protocols, daily schedule, expected results, 7–14 night options from €5,800 & expert preparation tips.

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A female guest walking on the beach at SHA Wellness Clinic Mexico, with a pier in the background and a male guest sitting in meditation pose

April 2026

SHA Spain vs SHA Mexico: Which Location Should You Choose?

SHA Wellness Clinic now has two locations. We compare Spain vs Mexico: prices, programs, facilities, expertise & setting. Pick the right one.

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Female guest in black swim suit resting near the pool at SHA Wellness Clinic Spain

April 2026

The Complete Guide to SHA Wellness Clinic: Programs, Method & What to Expect

Everything about SHA Wellness Clinic: the SHA Method, the 7 programs, Spain & Mexico locations, facilities, costs & booking tips from experts.

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Victoire from Serenity Ways wearing boxing gloves during a cardio fitness session, with view over the sea and palm trees in the background

March 2026

Reviewing the Longevity Retreat That Reset My Nervous System

Wellness expert Victoire reviews Royal Mansour's longevity program: stress levels, Ayurveda, fitness coaching, and what to know before you book

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Chess pawn in focus — strategic leadership and performance coaching at Küsnacht Practice Zurich

March 2026

When Discretion Is Everything: Addiction Recovery and Life Transformation at Kusnacht Practice

The world's most discreet and clinically advanced addiction cures and longevity programs. A guide to what to expect and who it is for.

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A couple of guests arriving at the Tamina Health Centre reception for their program at Grand Resort Bad Ragaz

March 2026

Which Grand Resort Bad Ragaz Program Is Right for You? A Guide to the 5 Tamina Health Programs

Longevity, Detox, Weight Loss, Recharge or Health Check-up: a clear guide to the 5 Tamina Health programmes, with prices and who each is for.

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Tell us your wellness objectives and travel dates — Victoire will hand-pick the clinics and retreats that fit you best.