Longevity in practice

Discover the ultimate wellness luxury experience at Lily of the Valley with a perfect blend of fitness, nature, nutrition and well-being on the French Riviera.

Victoire reflects on why she got completely hooked on wellness retreats. A space to reconnect with herself, tune into her own rhythm, and regain the clarity she needs to move forward in life and work.

Unlike traditional gifts, a wellness retreat offers something far more valuable - time, renewal, and a complete reset. And with Serenity Ways’ wellness gift cards, your recipient can choose the retreat that best suits their personal goals.

Dr Peter Attia is a prominent figure in the longevity space, and an occasional visiting practitioner at famous retreats. Here are some of his most important insights

Menopause isn’t just a women’s issue. Men experience hormonal changes too, known as andropause. Learn about the symptoms, misconceptions, and proactive approaches to staying healthy through midlife transitions.

The Ranch Malibu offers an immersive approach to health, fitness, and rejuvenation. Serenity Ways customers who consider The Ranch want to reset their mind, body, and spirit, in connexion with nature. Here are the questions we get most of the time.

Whether you're seeking a medically supervised program or a holistic retreat, Spain's wellness hotels and clinics provide many options to rejuvenate your body and mind. Here is our selection of the best destinations.

Understanding what longevity is about: not just adding years to life, instead, adding life to years. Why does it converge now? And what can each of us do to start adding life to years, in practice?