Program approach

In the serene atmosphere of the Royal Palm, tensions melt away, muscles relax, and skin detoxifies.

By incorporating Valérie Espinasse healthy eating habits, coupled with her Espinasse Method for a tailored and personalised micro-nutrition approach and relaxation techniques, this retreat provides an opportunity to reconnect with the present moment and escape the chaos of everyday life.

Nurture both body and soul.

Program goals

The Sleep Sanctuary Retreat brings the following benefits:
Immersion into a world of serenity
Facilitate deep relaxation
Induce stress reduction
Inner healing

Program inclusions

Treatments included

The Sleep Sanctuary Retreat includes he following therapies:
2x Aromatic Vichy shower (30 min)
2x Anti-stress massage (1hr30)
2x Sleep Cocoon (30 min)
Shirodhara (30 min)
Indian Head massage (30 min)
Hydration of the Bisses Valmont treatment (1hr)

Meals included and nutrition

The program includes 1 Sleeping juice per day / herbal tea.
The other food and drinks have to be ordered / paid on top on the program. A special diet plan is available for the retreat participants, as well as regular Royal Palm menus from the restaurants.

Activities and sessions included

The Sleep Sanctuary Retreat includes the following sessions:
Yoga Nidra (1hr)
Reiki (1hr30)
Mindfulness Meditation (1hr)

What we think

Retreat participants love the tranquil atmosphere of this 6-day sleep program, which offers a full escape into a world of peace and calm. They particularly appreciate the restorative treatments and techniques that help them achieve deep relaxation and reduce stress, allowing them to disconnect from daily pressures and find inner healing.

Practical information

Languages spoken: French, English

Hotel size: 69 suites

Location: Royal Palm has the best location with a unique site on the sun-drenched North-West coast of Mauritius, protected from the trade winds and offering a picturesque blue turquoise lagoon.

The village of Grand Baie also offers fantastic high-end shopping and restaurant selections.

Access: Address:
Royal Road, Grand Baie, Mauritius

Access:
From Sir Seewoosagur Ramgoolam International Airport:
Approx. 1 hour 15 minutes by car,
Approx. 20 minutes by helicopter

Hotel style: Traditional architecture with a blended of classical and contemporary designs

Minimum stay: 1 night

Average stay: 9 nights

Family friendly: The children are welcome. Royal Palm provides a kids club for children aged from 3 to 11 years old on a complimentary basis.

Royal Palm also provides complimentary activities for the teenagers from 12 to 17 years old.

All children are to be booked on the same meal plan as parents. No meal supplements for children aged 11 years old or less.

Pets friendly: Royal Palm does not accommodate pets.

Rooms

Exclusive benefits

Serenity Ways clients enjoy the following amenities at Royal Palm Beachcomber Luxury:

  • Early check in and late check out upon availability
  • Complimentary room upgrade upon availability
  • A 100 EUR credit on food and beverages

Booking request

FAQs

These are the FAQs of the Sleep Sanctuary Retreat at Royal Palm program.

You can find the Serenity Ways FAQs here.

Is a prior experience required to participate in the wellness programs of Royal Palm?

No, the programs at the Royal Palm Beachcomber are accessible to everyone.

Is there a kids' club at the Royal Palm?

Yes, the Royal Palm Beachcomber offers a dedicated kids' club for children aged 3-12. Royal Palm Beachcomber also provide complimentary activities for teenagers from 12 to 17 years old.

Can I come with a partner who does not take part in a wellness program?

Yes, your partner will be able to enjoy the beach, swimming pools, nautical and land sports provided at Royal Palm Beachcomber on a complimentary basis.

Can I change the treatments and activities?

The programs at the Royal Palm Beachcomber has been carefully elaborated by wellness experts for optimal results, however it can be adapted according to your preferences.

Are the meals included in the wellness programs?

No, the food and drinks have to be booked and paid on top on the wellness programs at the Royal Palm Beachcomber. A special retreat diet plan has been designed by renowned micro-nutrition expert Valérie Espinasse, and is available to retreat participants, in addition to the regular menus in the restaurants of the Royal Palm.

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