Chenot Prevention & Aging Well program

The Prevention & Aging Well program at Chenot Palace Weggis includes:

Medical treatments:
- 2 Medical Consultations
- 2 Nutritional Consultations
- Chenot Diagnostics with Lifestyle Biomarkers®: Vascular Age Assessment, Minerals and Heavy Metals Intoxication Analysis, Measurement of Advanced Glycation End Products AGEs, Skin Collagen Thickness Assessment
- 1 Body Composition Analysis
- 1 Cardiorespiratory Fitness Assessment
- 1 Postural and Movement Assessment
- 1 Digital Infrared Thermal Imaging
- 1 Bio-Energetic Check-up

Holistic and wellbeing treatments:
- Detoxifying Diet
- 2 Chenot Bio-Energetic Treatments
- 6 Chenot Energetic Massages
- 6 Hydro-Aromatherapy Treatments
- 6 Phyto-Mud Treatments
- 6 Hydro-Jet Treatments
- 2 Neurac Treatments
- 3 Hypoxix Treatments in Altitude Room
- 6 Whole-Body Cryotherapy Treatments
- 3 Personal Training Sessions

The Prevention & Aging programme at Chenot Palace Weggis includes the Chenot Diet® - an important pillar of the programme.

What is the Chenot Diet®?
Haute gastronomy meets cutting-edge science. An essential component of the Chenot Method®, the Chenot Diet® is a pivotal intervention in your programme, promoting cell rejuvenation and resistance to disease. Informed by half a century of ongoing research, the diet is created by a talented team of creative chefs, food scientists and nutritionists to work in perfect synergy with your medical treatments.

The Chenot Diet® consists of three appetising, multi-sensory, reduced-calorie and plant-based meals a day, each precisely formulated to combine good fats, low glycaemic index carbohydrates and limited amounts of plant proteins. This composition of food triggers the body’s fasting response whilst providing ample nourishment to the cells, stimulating the senses, and avoiding the unpleasant side effects and risks posed by strict, prolonged fasts.

This eating plan will activate important ancestral survival genes and molecular pathways that will inhibit cell proliferation and division, instead intensifying cell protection and defence mechanisms. Moving from growth to detox mode, your cells will then recycle and remove unwanted metabolic waste and will rapidly repair, energise and rejuvenate.

The schedule is updated each week, and available from the SPA reception team. It typically offers one free-of-charge group activity in the morning and one in the afternoon. The activities include:
- Stretching
- Aquagym
- Yoga
- Cooking Class
- Meet&Greet Apero
- Hiking

Chenot's Prevention & Ageing Well program is the culmination of the 50 years of research and experience of Chenot to promote wellness at any age, with preventative and health-promoting actions instead of waiting for diseases to materialise.

The programme restores the harmony between the body, mind and spirit, and transmits a deep sense of peace and happiness. The atmosphere at Chenot Palace Weggis is very reassuring, in particular thanks to the mind-blowing attention to details from every member of the Chenot team.

Read Victoire's insider review of Chenot Palace Weggis for more details about the experience.

Languages spoken: Chenot's team is international, for this reason the “official language” at Chenot Palace Weggis is English.

If needed, Chenot can arrange a translation service for your consultations. Additional fees may apply. They offer translation services in English, German, French, Italian, and Russian.

Hotel size: 95 rooms

Location: Nestled on the pristine shores of Lake Lucerne in the historical village of Weggis, facing Mount Rigi and Pilatus, lies Chenot Palace. The small, idyllic holiday resort of Weggis lies at an altitude of 435 metres on the shore of Lake Lucerne and at the foot of the renowned Rigi. Weggis offers tranquillity and relaxation in front of a beautiful lake and mountain panorama.

The region on the southern flank of the Rigi is often termed the ‘Riviera’ of central Switzerland. And indeed, the Lucerne Riviera features picturesque swimming areas perfect for sunbathing and taking a refreshing swim in the pristine waters of Lake Lucerne.

Access: Address: Hertensteinstrasse 34, 6353 Weggis, Switzerland

Arrival by car:
From Lucerne: 30 min
From Zurich / Zurich airport (ZUR): 45 min
From Frankfurt: 5 hrs
From Munich: 4 hrs
From Geneva / Geneva airport (GVA): 3:30 hrs
From Milano: 3 hrs.

Hotel style: Non-clinical luxury zen, with a home-like feel

Minimum stay: 7 nights

Average stay: 10 nights

Family friendly: Children can stay at Chenot but the experience is designed specifically for guests participating in the Chenot program.
Alternatively, guests travelling with children can also find the Chenot programs in the Espace Chenot at L'Albereta in Italy, which offers a great kindergarden and kids club.

Pets friendly: Small dogs are welcome (a surcharge applies).
Guests with dogs are assigned specific rooms with direct meadow access and without carpets.