Palazzo Fiuggi, Italy

Hiking for Longevity program 3 nights

$2,300.00

3 nights and 3 days

Hiking for Longevity Program: Overview

Palazzo Fiuggi’s 3-night Hiking for Longevity program offers a powerful short-format reset, blending mindful hiking, targeted medical diagnostics, personalized nutrition, and the healing benefits of nature. It’s designed to help participants recharge both body and mind while building habits that promote long-term well-being.

Key Benefits:

Promote detoxification and reduce inflammation
Boost energy, mood, and mental clarity
Reconnect with nature and your inner rhythm
Cultivate mindful movement and stress relief
Initiate positive changes in biomarkers and physical fitness

Even in a short stay, guests are guided through immersive trails in the Apennines, free from pressure or competition: just supportive, restorative movement in a breathtaking natural setting. The program includes medical evaluations and a tailored follow-up strategy to help maintain progress after departure.

What is Included?

The 3-night program features a condensed version of the acclaimed Fiuggi Method, including:

2 scenic hikes in the Apennine Mountains with expert guidance
Medical diagnostics including a visit with a physician, ECG, and BIA analysis
HPM metabolic assessment and movement/stretching sessions
3 daily meals from the exclusive Fiuggi Food Line, crafted by 3-star Michelin Chef Heinz Beck
Detox and recovery treatments such as Kneipp Path, Aufguss ritual, and bodywork deep stress release
Access to Roman Thermae, indoor and outdoor pools, and thalassotherapy

Pricing

The starting price for the Deep Detox 7 nights program at Palazzo Fiuggi is EUR 2,070 (approx. USD 2,300) per person, excluding accommodation. Prices including accommodation can be found hereunder.

Higher room and suite categories are available, contact us for a quote if you're interested.

Exclusive benefits with Serenity Ways

When you book with Serenity Ways, you enjoy the following benefits:

Upgrade on arrival, subject to availability
Early Check-In / Late Check-Out, subject to availability
$100USD credit
Palazzo Fiuggi signature Welcome Ritual Hammam

Room: Program only (select room category)

Program only (select room category)
Program for 1 + Charm room, single occupancy
Program for 1 + Prestige room, single occupancy

Variants

Hiking for Longevity program 3 nights

Program only (select room category)

$2,300.00

Program approach

Palazzo Fiuggi’s Hiking for Longevity program is built on three fundamental pillars of longevity: deepening self-connection, embracing outdoor movement, and cultivating mindfulness.

Set in the stunning Apennine Mountains, this program harnesses the therapeutic power of hiking to promote holistic well-being.

Mindful Hiking: more than just physical activity, the experience is designed to foster a deep connection with nature, reducing stress and enhancing mental clarity.

Comprehensive Health Assessment: each participant undergoes a medical evaluation at the start of the program to tailor the experience to their individual needs.

Personalized Nutrition Plan: a carefully curated meal plan supports detoxification and overall vitality, complementing the benefits of hiking.

Fiuggi’s Healing Waters: renowned for their purifying properties, these mineral-rich waters enhance the body’s natural detox process.

Beyond hiking, the program integrates advanced medical and spa treatments, offering a complete reset for both body and mind.

Hiking for longevity

Program goals

The goals of Palazzo Fiuggi’s Hiking for Longevity program are:
- Reactivation of metabolism and muscle transformation
- Reduction of toxins in the body
- Analysis and improvement of physical well-being supported by the medical team and HPM biomechanical evaluation
- Targeted dietary plan for muscle development and reduction of inflammation levels
- Promotion of a lifestyle centered on mindfulness and human connection

Hiking in Fiuggi’s serene landscapes promotes mental clarity and physical vitality. It is ideal for those looking for an active wellness retreat where nature and mindfulness are central, and with a supporting group dynamic.

Program inclusions

Treatments included

The Hiking for Longevity program at Palazzo Fiuggi includes:

Medical diagnostics
- Medical visit
- Electrocardiogram (ECG)
- Bioimpedance (BIA) for the assessment of body composition

Holistic and wellbeing treatments
- Revitalize your body with the Kneipp Path
- Aufguss - mindfullness ritual
- Bodywork deep stress release
- Access to the Thalassotherapy pools

Meals included and nutrition

The Hiking for Longevity program at Palazzo Fiuggi includes:
- Heinz Beck food line: breakfast, lunch, dinner and snacks
- The therapeutic Fiuggi water straight from the source
- Herbal infusions from the world’s oldest pharmacy

Activities and sessions included

Daily physical activities included in Hiking for Longevity:
- 2x hiking
- Metabolic assessment (HPM)
- 2x Post-Hike recovery
- Post-hiking stretching
- Biomechanical assessment
- 2x meet the expert
- HPM training (High Performance Method)

What we think

This program is one of the most loved hiking + wellness program in Europe. The 3 nights duration makes it very appealing, but for deeper results, the 6-nights duration is highly recommended.

Practical information

Languages spoken: Italian, English

Hotel size: 102 rooms

Location: Nestled in the tranquil hills of the Lazio region in central Italy, Palazzo Fiuggi is located near the historic town of Fiuggi, renowned for its healing thermal waters. Surrounded by lush forests and pristine nature, this luxurious wellness retreat offers a serene environment perfect for relaxation and rejuvenation.

The town of Fiuggi, situated just a short drive from Rome, has been a destination for health and wellness for centuries, attracting visitors with its therapeutic springs and peaceful ambiance. The hotel itself is set within a large park, offering breathtaking views of the surrounding landscape and easy access to Fiuggi's rich cultural heritage.

Access: Address: Via dei Villini, 34, 03014 Fiuggi FR, Italy

Arrival by Car:
From Rome: 1 hr 20 min,
From Rome Fiumicino Airport (FCO): 1 hr 30 min,
From Naples: 2 hrs,
From Florence: 3 hrs 30 min

Arrival by Train: From Rome Termini Station: 1 hr (direct train to Anagni-Fiuggi station, then a 20-minute taxi ride),
From Naples: 2 hrs 15 min (train to Anagni-Fiuggi station, then a 20-minute taxi ride),

Nearest Airports:
Rome Fiumicino Airport (FCO): 90 km / 1 hr 30 min by car,
Rome Ciampino Airport (CIA): 70 km / 1 hr 10 min by car

Hotel style: Luxury italian palace

Minimum stay: 3 nights

Average stay: 6 nights

Family friendly: Children over 14 are welcome to Palazzo Fiuggi, but in the Spa area they must be always accompanied by an adult.

Pets friendly: Pets are not allowed at Palazzo Fiuggi.

Rooms

Exclusive benefits

Serenity Ways clients enjoy the following amenities at Palazzo Fiuggi:

Upgrade on arrival, subject to availability
Early Check-In / Late Check-Out, subject to availability
Daily customized Palazzo Breakfast for two
$100USD Hotel credit
Welcome Ritual Hammam
Complimentary Wi-Fi

Booking request

FAQs

These are the FAQs of the Hiking for Longevity program 3 nights program.

You can find the Serenity Ways FAQs here.

When does the program start?

The Hiking for Longevity program starts each Monday.

How large is the hiking group?

The Hiking for Longevity program is reserved for an intimate group of a maximum of 15 people.

Is a prior experience of hiking required?

The hiking sessions are accessible to anyone who can walk and exercise normally. The hiking paths are marked by flags, so that each member of the group can follow at their own pace.

Is it possible to have Hiking for Longevity as a private program?

While a private version of Hiking for Longevity can be organized upon request, the group dynamics of the standard version of the program bring important benefits. Indeed, the participants create meaningful connexions with each other, and enjoy the collective emulation and support.

Is Hiking for Longevity available all year round?

Yes indeed, Hiking for Longevity is offered all year round. The landscapes are magnificent at all seasons.

Hiking for Longevity program 3 nights

Hiking for Longevity Program: Overview

What is Included?

Pricing

Exclusive benefits with Serenity Ways

Program approach

Program goals

Program inclusions

Exclusive benefits

FAQs

Luxury, wellness & nature