Program approach

Within the unique setting of La Réserve Ramatuelle, the Spa Nescens has put together unique Better-Aging stays dedicated to helping each individual feel fulfilled, happy and in better shape for as long as possible.

Drawing on the expertise of the Clinique Nescens in Genolier (Switzerland), a pioneer in the field of healthy aging, these stays are an opportunity to achieve personal goals in terms of performance, letting go and holistic beauty. Thanks to a team of Nescens experts and bespoke programs combining exercise, avant-garde treatments and a healthy, wholesome diet, stress is relieved, energy is restored and health is preserved.

Live better and longer

Program goals

As springtime stirs a desire for renewal and fulfillment, it’s time to indulge in a feminine wellness break amid the stunning natural surroundings of La Réserve Ramatuelle, facing the Mediterranean.

Like the seasons, women’s lives evolve over the years. This constant regeneration is a source of richness, but also requires the ability to adapt to transitions in order to maintain long-term balance. The Spa Nescens at La Réserve Ramatuelle has devised a complete program, specially designed to support women at every stage of their lives.

Program inclusions

Treatments included

The Women's Better-Aging program includes the following sessions:
Comprehensive assessment
Exclusive Longevity Consultation with the Doctor of Clinic Nescens (remotely)
Osteopathy session (50 min)
Signature Nescens Massage (80/90 min)
Chi Nei Tsang (50 min)
Ultimate Metamorphosis Treatment (90 min)
Nescens Cellular Rejuvenation Ritual (80 min)
Repairing & Moisturizing treatment (50 min)
Better-Aging Face Ritual (60 min)
Hydrotherapy Treatment (30 min)

Meals included and nutrition

The nutrition program was designed by Eric Canino, Michelin-starred chef, and Dr. Adeline Richard from the Clinique Nescens. No alcohol, no cafeine or theine and no bread.Lunch is served at the Pool restaurant and dinner at La Voile. La Voile restaurant interprets Mediterranean flavors through light, finely balanced cuisine. Note that most of the fruit and vegetables come directly from the culinary garden of La Réserve Ramatuelle.

Better-aging nutrition enables you to achieve lasting, frustration-free slimness, or simply to learn how to eat better while preserving the pleasure of living well.

Activities and sessions included

The Women's Better-Aging program includes the following sessions:
Yoga session (50 min)
Pilates session (50 min)
Oxygenating walk (2h)

What we think

This program launched in 2024 is a fantastic addition to the wellness offering of La Réserve Ramatuelle. The combination of the Nescens expertise and the unique location of La Réserve Ramatuelle makes it for a remarkable program supporting women of all generations.

Practical information

Languages spoken: French, English

Hotel size: 8 rooms, 19 suites and 14 private villas

Location: Perched on the hills overlooking the sparkling Mediterranean Sea, La Réserve Ramatuelle is located in the heart of the Côte d'Azur, just a short drive from the glamour of Saint-Tropez.

Surrounded by lush gardens and fragrant pine trees, the property offers breathtaking views of the coastline and a serene, secluded environment. La Réserve Ramatuelle also has one of the best private beach on Pampelonne.

The idyllic location combines the natural beauty of the French Riviera, with easy access to buzzing Saint Tropez, as well as the peace and tranquility of the Provencal countryside.

Access: Address: 736 Chem. des Cretes, 83350 Ramatuelle, France

Arrival by Car:
From Nice Côte d'Azur Airport (NCE): 1 hr 45 min,
From Saint-Tropez: 20 min,
From Cannes: 1 hr 30 min,
From Marseille: 2 hrs.

Nearest Airport:
Nice Côte d'Azur Airport (NCE): 110 km / 1 hr 45 min by car,
Toulon-Hyères Airport (TLN): 55 km / 1 hr by car.

Hotel style: Design by Jacques Garcia

Minimum stay: 4 nights

Average stay: 6 nights

Family friendly: The wellness programs have been designed for adults.
The hotel welcomes families with children, but doesn't have a kids club. However it has great amenities for parents travelling with their baby or yound children.

Pets friendly: Pets are only admitted in the private villas of La Réserve Ramatuelle.

Rooms

Exclusive benefits

Serenity Ways clients enjoy the following amenities at La Réserve Ramatuelle:

  • Upgrade on arrival, subject to availability
  • Early Check-In / Late Check-Out, subject to availability
  • Daily Buffet Breakfast
  • A complimentary 50 minute massage
  • Complimentary Wi-Fi

Booking request

FAQs

These are the FAQs of the Nescens Women's Better Aging 5 days program.

You can find the Serenity Ways FAQs here.

What do guests love most about this program?

Guests love to learn more about their health and balance. The program's favourite is usually the tailor-made check-up developed by Clinique Nescens, followed by a visio consultation with a doctor of the clinic. The doctor then established recommendations to the Spa team & the Chef in order to personnalize the program and the menu for each guest.

What is the most challenging part of the program?

The transformation journey starts relatively easily in the comforting context of La Réserve Ramatuelle. However, following the recommendations of the doctor after the end of the program can sometimes be challenging - and yet it is the key to ensure long-lasting benefits.

What is a typical day like?

8.00 am: Yoga Session 50’
9.00 am: Healthy Breakfast
10.00 am: Personal Training 50’
12.00 am: Healthy Lunch
3.00 pm: Body Wrap 20’
3.30 pm: Chi Nei Tsang Massage 50’
4.00 pm: Oxylight Reset Treatment 60‘
7.00 pm: Healthy Dinner

Can the program be adjusted?

It is best to follow the suggested schedule in order to enjoy the complete benefits of the program. If needed, the treatments and activities can be adjusted depending of the needs of the clients, of the effort of the day, etc.

How big is the spa at La Réserve Ramatuelle?

The spa facilities at La Réserve Ramatuelle occupy an 800 sqm space.

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