Nescens Bootcamp Performance 5 days

The Bootcamp Performance program includes the following sessions:
- Osteopathy consultation (50 min)
- Repairing Muscle Massage (60/90 min)
- Better-Aging Massage (50/80 min)
- Better-Aging Face Ritual (50 min)
- Hydrotherapy treatment (30 min)

The nutrition program was designed by Eric Canino, Michelin-starred chef, and Dr. Adeline Richard from the Clinique Nescens. No alcohol, no cafeine or theine and no bread.

Lunch is served at the Pool restaurant and dinner at La Voile. La Voile restaurant interprets Mediterranean flavors through light, finely balanced cuisine. Note that most of the fruit and vegetables come directly from the culinary garden of La Réserve Ramatuelle.

Better-aging nutrition enables you to achieve lasting, frustration-free slimness, or simply to learn how to eat better while preserving the pleasure of living well.

The Bootcamp Performance program includes the following sessions:
- Personalized muscular awakening session (50 min)
- Cardio training (50 min)
- TRX session (50 min)
- Walk with a sport coach in the hinterland or the coastal path (2-3h)

The combination of the Nescens expertise and the unique location of La Réserve Ramatuelle makes it for a remarkable sport program, where guests make strong progress while really enjoying themselves.

Languages spoken: French, English

Hotel size: 8 rooms, 19 suites and 14 private villas

Location: Perched on the hills overlooking the sparkling Mediterranean Sea, La Réserve Ramatuelle is located in the heart of the Côte d'Azur, just a short drive from the glamour of Saint-Tropez.

Surrounded by lush gardens and fragrant pine trees, the property offers breathtaking views of the coastline and a serene, secluded environment. La Réserve Ramatuelle also has one of the best private beach on Pampelonne.

The idyllic location combines the natural beauty of the French Riviera, with easy access to buzzing Saint Tropez, as well as the peace and tranquility of the Provencal countryside.

Access: Address: 736 Chem. des Cretes, 83350 Ramatuelle, France

Arrival by Car:
From Nice Côte d'Azur Airport (NCE): 1 hr 45 min,
From Saint-Tropez: 20 min,
From Cannes: 1 hr 30 min,
From Marseille: 2 hrs.

Nearest Airport:
Nice Côte d'Azur Airport (NCE): 110 km / 1 hr 45 min by car,
Toulon-Hyères Airport (TLN): 55 km / 1 hr by car.

Hotel style: Design by Jacques Garcia

Minimum stay: 4 nights

Average stay: 6 nights

Family friendly: The wellness programs have been designed for adults.
The hotel welcomes families with children, but doesn't have a kids club. However it has great amenities for parents travelling with their baby or yound children.

Pets friendly: Pets are only admitted in the private villas of La Réserve Ramatuelle.