Program approach

Within the unique setting of La Réserve Ramatuelle, the Spa Nescens has put together unique Better-Aging stays dedicated to helping each individual feel fulfilled, happy and in better shape for as long as possible.

Drawing on the expertise of the Clinique Nescens in Genolier (Switzerland), a pioneer in the field of healthy aging, these stays are an opportunity to achieve personal goals in terms of performance, letting go and holistic beauty. Thanks to a team of Nescens experts and bespoke programs combining exercise, avant-garde treatments and a healthy, wholesome diet, stress is relieved, energy is restored and health is preserved.

Relax mind and body

Program goals

This program was specifically designed for people who undergo an important amount of stress or pressure.

Program inclusions

Treatments included

The Mental Wellness Escape program includes the following sessions:
Osteopathy consultation (50 min)
Signature distressing massage (50 min)
Signature Better-Aging Nescens (50 min)
Chi Nei Tsang (50 min)
Better Aging Face Ritual (50 min)
Hydrotherapy treatment (30 min)

Meals included and nutrition

The nutrition program was designed by Eric Canino, Michelin-starred chef, and Dr. Adeline Richard from the Clinique Nescens. No alcohol, no cafeine or theine and no bread.

Lunch is served at the Pool restaurant and dinner at La Voile. La Voile restaurant interprets Mediterranean flavors through light, finely balanced cuisine. Note that most of the fruit and vegetables come directly from the culinary garden of La Réserve Ramatuelle.
Better-aging nutrition enables you to achieve lasting, frustration-free slimness, or simply to learn how to eat better while preserving the pleasure of living well.

Activities and sessions included

The Mental Wellness Escape program includes the following sessions:
Yoga session (50 min)
Pilates session (50 min)
Stretching/Breathing session (50 min)Oxygenating walk (2h)

What we think

The combination of the Nescens expertise and the unique location of La Réserve Ramatuelle makes it for a remarkable destress program, where guests deeply rebalance their mind and emotions, and recharge their energy.

Practical information

Languages spoken: French, English

Hotel size: 8 rooms, 19 suites and 14 private villas

Location: Perched on the hills overlooking the sparkling Mediterranean Sea, La Réserve Ramatuelle is located in the heart of the Côte d'Azur, just a short drive from the glamour of Saint-Tropez.

Surrounded by lush gardens and fragrant pine trees, the property offers breathtaking views of the coastline and a serene, secluded environment. La Réserve Ramatuelle also has one of the best private beach on Pampelonne.

The idyllic location combines the natural beauty of the French Riviera, with easy access to buzzing Saint Tropez, as well as the peace and tranquility of the Provencal countryside.

Access: Address: 736 Chem. des Cretes, 83350 Ramatuelle, France

Arrival by Car:
From Nice Côte d'Azur Airport (NCE): 1 hr 45 min,
From Saint-Tropez: 20 min,
From Cannes: 1 hr 30 min,
From Marseille: 2 hrs.

Nearest Airport:
Nice Côte d'Azur Airport (NCE): 110 km / 1 hr 45 min by car,
Toulon-Hyères Airport (TLN): 55 km / 1 hr by car.

Hotel style: Design by Jacques Garcia

Minimum stay: 4 nights

Average stay: 6 nights

Family friendly: The wellness programs have been designed for adults.
The hotel welcomes families with children, but doesn't have a kids club. However it has great amenities for parents travelling with their baby or yound children.

Pets friendly: Pets are only admitted in the private villas of La Réserve Ramatuelle.

Rooms

Exclusive benefits

Serenity Ways clients enjoy the following amenities at La Réserve Ramatuelle:

  • Upgrade on arrival, subject to availability
  • Early Check-In / Late Check-Out, subject to availability
  • Daily Buffet Breakfast
  • A complimentary 50 minute massage
  • Complimentary Wi-Fi

Booking request

FAQs

These are the FAQs of the Nescens Mental Wellness Escape 5 days program.

You can find the Serenity Ways FAQs here.

What do guests love most about this program?

The favourite program activities are:
The combination of yoga and pilates sessions on sunrise, from the beautiful terrace overlooking the sea
The nutrition by the Michelin-starred chef Eric Canino

What is the most challenging part of the program?

The intensity of the program. For example: guests have to diligently wake up every morning at 07.00 am, in order to enjoy the full benefits of the program.

What is a typical day like?

8.00 am: Yoga Session 50’
9.00 am: Healthy Breakfast
10.30 am: Stretching or Pilates Session 50’
12.00 am: Healthy Lunch
4.00 pm: Balneotherapy with essential oils 20’
4.30 pm: Destressing Massage 80’
6.00 pm: Better-Aging Facial 50’
7.30 pm: Healthy Dinner

Can the program be adjusted?

It is best to follow the suggested schedule in order to enjoy the complete benefits of the program. If needed, the treatments and activities can be adjusted depending of the needs of the clients, of the effort of the day, etc.

How big is the spa at La Réserve Ramatuelle?

The spa facilities at La Réserve Ramatuelle occupy an 800 sqm space.

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