Program approach

ZihFit Retreat is a holistic sanctuary in the breathtaking landscapes of Zihuatanejo, Mexico. It offers transformative wellness experiences designed to nurture mind, body, and spirit.

The curated programs seamlessly blend fitness activities, mindful meditation, and nutritious cuisine, creating a pathway to total vitality. The founders J. Ben Bourgeois and Eduardo Penteado believe wellness extends beyond the physical. So ZihFit offers guests a refuge from daily life to reconnect with their inner selves.

Each day begins with yoga in a palapa with panoramic views, followed by walks along Playa Blanca, personalized workouts, and massages to enhance relaxation and recovery. Evenings at ZihFit are filled with locavore feasts, sunset strolls, and dance classes.

The unique approach of ZihFit combines traditional shamanistic rituals with expert guidance from healers Lupita, Sara Nacach, and Adriana González: they skillfully integrate ancient practices with modern wellness philosophies.

Transformative wellness for body, mind, and spirit in serene harmony

Program goals

Whether you seek rejuvenation, relaxation, or spiritual growth, ZihFit offers a transformative journey that intertwines luxurious serenity with deep, meaningful wellness experiences, proving that true transformation comes from a joyful, holistic approach to well-being.

The program is tailored to individual wellness goals, along 3 different objectives: physical, mental, and spiritual, as well as a holistic wellness objective.

Body Sculpting: physical transformation, combining personalized fitness routines, strength training, and body composition analysis to help participants tone muscles, increase flexibility, and boost overall fitness.

Mindfulness & Meditation: for those seeking stress relief and emotional balance. It emphasizes guided meditations, breathwork sessions, and reflective practices that promote mental clarity and relaxation.

Spiritual Wellness: designed for participants looking to deepen their connection with themselves and the world around them. It features spiritual ceremonies like cacao rituals, full moon yoga, and shamanic healing, encouraging self-reflection, release, and renewal.

Holistic Wellness at ZihFit integrates all elements of physical, mental, and spiritual well-being, offering a comprehensive approach to transformation. It includes yoga, detox meals, and wellness consultations for a balanced, rejuvenating experience.

Program inclusions

Treatments included

The ZihFit program includes the following consultations and sessions:

Nutrition Consultation

Yoga sessions: daily yoga practices, including sunrise and full moon yoga, to promote flexibility, mindfulness, and relaxation.

Meditation and breathwork: guided meditation sessions and pranayama (breathing exercises) to enhance mental clarity, emotional balance, and stress relief.

Body sculpting workouts: personalized fitness programs focused on strength training, flexibility, and overall physical transformation.

Meals included and nutrition

Following the nutrition consultation, the ZihFit programs comes with a personalized dietary plan with a focus on detox meals, plant-based options, and locally sourced, nutritious cuisine.

ZihFit also includes an extensive menu of detox mocktails: nutrient-rich beverages designed to support detoxification and overall well-being.

Activities and sessions included

The ZihFit program also includes the following activities and spiritual ceremonies:

Cacao Ceremonies with shaman Lupita: designed for emotional and spiritual healing, fostering reflection and connection.

Temazcal Healing Rituals with shaman Lupita: traditional healing practices to promote spiritual wellness and emotional release.

Sound Bath Healing with Sara Nacach, ZihFit spiritual sound healer: immersive sound therapy using vibrational frequencies to promote deep relaxation, stress relief, and spiritual healing.

Massages and Body Therapies: custom-tailored massages to promote muscle recovery, relaxation, and rejuvenation.

Dance and Movement Classes: joyful, high-energy dance classes to enhance both physical fitness and emotional well-being.

Beach Walks and Nature Therapy: daily walks along Playa Blanca, promoting relaxation, mindfulness, and physical activity in nature.

What we think

The experience at ZihFit is unique, thanks to the stunning beauty of the location, the privacy and authenticity of the experience in the 2 private villas, as well as the dedication of Eduardo and the team. The program at ZihFit is well designed and truly enjoyable while also efficiently guiding participants toward their personal wellness goals. After a retreat at ZihFit, you feel revitalized, centered, and empowered.

Practical information

Languages spoken: English, Spanish, Portuguese

Hotel size: 8 rooms

Location: ZihFit is not a hotel: it is an exclusive oceanfront retreat with 2 private villas: Casa Fiesta and Playa Fiesta. The atmosphere is secluded and joyful.

Access: The nearest airport is ZIH (Ixtapa / Zihautanejo). From there, a private driver is offered to all guests to ZihFit (20 minutes drive).

Hotel style: Exclusive beachfront villas

Minimum stay: 4 nights

Average stay: 5 nights

Family friendly: Guests over 16 years old are welcome to ZihFit.

Pets friendly: Pets are welcome to ZihFit.

Rooms

Exclusive benefits

Serenity Ways clients enjoy exclusive perks at ZihFit.

Booking request

FAQs

These are the FAQs of the ZihFit 6-night retreat program.

You can find the Serenity Ways FAQs here.

Do ZihFit programs start on specific dates?

ZihFit program has set start dates. Flexible dates are possible for private bookings.

Is the ZihFit available year-round?

Yes, ZihFit is open throughout the year, allowing guests to plan retreats anytime that suits them.

Is prior fitness experience required to join the program?

No prior experience is needed. ZihFit welcomes guests of all fitness levels, providing a supportive environment for beginners, accomplished athletes and advanced wellness seekers alike​.

Is the program at ZihFit conducted in groups or individually?

The program typically operates in groups with a maximum of 16 people but can also be attended as a private retreat if desired.

What kind of meals are provided during a retreat at ZihFit?

ZihFit offers meals focused on wellness, including locally sourced, organic pescatarian, vegetarian, and vegan options, guided by an on-site nutritionist.

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