Longevity and Wellness Insights

Sometimes I need the rigorous transformation of Chenot; other times, the joyful restoration of Lily of the Valley serves my wellbeing better. Reflecting on what it means to seek and find wellness

Why Serenity Ways puts such a great emphasis on inspections and reviews of the best medical clinics and wellness resorts

Nestled on the tranquil shores of this Swiss alpine lake, Chenot Palace Weggis stands as more than just a wellness retreat; it's a sanctuary where the alchemy of healing unfolds through a symphony of cutting-edge science and ancient wisdom.

This summer, there's a practitioner in St Tropez who never needs to market himself. His phone rings constantly. His calendar fills months in advance. And his clients guard his name like a state secret.

In an era where billionaires are pouring fortunes into longevity research and biohacking has become the ultimate luxury pursuit, the newly opened ZEM Wellness Clinic attracts sophisticated guests to the Mediterranean coast with an audacious promise: to help you live to 120 years in optimal health.

Where sophistication meets transformation: a discerning traveler's guide to Europe's wellness triumvirate.

Whether you’re detoxing from the grind, or seeking rest with purpose, Spain’s world-class wellness destinations deliver transformation with soul: SHA Wellness Clinic, Camiral, Six Senses Ibiza, Shanti-Som, Marbella Club, Buchinger Wilhelmi, and of course ZEM Wellness Clinic.

By blending advanced medical technology with holistic therapies, the best wellness retreats go beyond biohacking to foster vitality, purpose, and joy. There are three pillars for meaningful longevity: vitality through science and nature, purpose through connection, and joy through intention. In this post, we explain how the best retreats create transformative experiences that enhance health span. 

What exactly are menopause and andropause? These names tend to oversimplify the ageing process and the hormonal shifts at work. In this post we look into how they impact health and wellness, and which retreats are best to support this transformation.