Longevity in practice
The SHA Method combines scientifically proven disciplines of modern and traditional medicine with an emphasis on healthy nutrition. In this post, we look at how the SHA Method works in practice.
Living Holistically: My Way of Life
Reflecting on where I find well-being every day, after spending 3 years running my own wellness boutique hotel, and learning from all those who came to retreat at our place, experiencing nature's powers and the path to our inner voice, and inner light.
Diving into the Chenot Method, its principles, its foundations, and how it is applied in the famous Chenot programs, both at Chenot Palace Weggis and at other destinations offering a Chenot Espace or a Spa Chenot.
Choosing the Right Better-Aging Program at La Réserve Genève: Expert Tips
How to choose the right wellness program at La Réserve Genève? We dive into the Women's Health program, the Haute Performance Body and Face, the Mental Escape, as well as the Physical Performance program.
Wellness and longevity travel: a deep dive
We have been at the forefront of health, wellness and longevity travel for some time, an extension of luxury travel, with different dynamics, segments and hotspots. As ILTM Cannes 2024 comes to an end, this post is an opportunity to reflect on this universe and the role of travel agents in developing it.
I went through a transformative longevity retreat. Now what?
During wellness or longevity retreats, you learn new life-style habits. Integrating them when you return home is hard. Let's look at what some of the best programs suggest for when you get back home, to continue on your healthy journey.
Will you make friends at a wellness retreat?
We're often asked whether it is possible to make friends at a wellness retreats, or rather, why we often make new friends during such transformative experiences.
How do you become the founder of a longevity clinic?
Looking into what motivated retreat founders / owners to embark on such a journey, after overcoming significant personal health challenges. The case of Euphoria, Palmaïa, SHA, COMO Shambhala, Chenot, The Ranch Malibu and Kamalaya.
During a Wellness Program, How Well Will You Sleep?
Sleep is crucial for consolidating the benefits of wellness practices, and for longevity. Yet it can be impacted by various factors within a retreat. Here is what to expect.