Sport 14 days program at Lily of the Valley Serenity Ways
Sport 14 days program at Lily of the Valley Serenity Ways
Sport 14 days program at Lily of the Valley Serenity Ways
Sport 14 days program at Lily of the Valley Serenity Ways

Lily of the Valley

Sport program at Lily of the Valley - 4 days

$2,578.00

3 nights and 4 days

Overview of the Sport program

The 4-day Sport program at Lily of the Valley is tailored for those looking to elevate their fitness, enhance endurance, and achieve peak performance.

Designed with high-intensity training and expert-led recovery treatments, this program pushes your limits while ensuring optimal muscle recovery. A personalized nutrition plan complements your fitness goals, whether it’s muscle gain or fat loss, all while indulging in gourmet, nutrient-dense meals.

Key Benefits

  • High-performance training to enhance strength and endurance
  • Recovery treatments to reduce muscle fatigue and improve flexibility
  • Nutrition tailored to muscle gain or fat loss without compromising on taste
  • Expert guidance to ensure you train effectively and avoid injury

Program Details

  • Duration options: 4, 7, 10, or 14 days
  • Recommended length: A minimum of 7 to 10 days is advised for substantial progress and lasting results

Pricing

4-day Sport program: EUR 2,500, excluding accommodation (approx. USD 2,580)

When booking through Serenity Ways, we will provide a customized quotation that includes accommodation options to suit your preferences.

Program Variations

Program approach

Inspired by the training programmes of professional athletes, the wellness programs of Lily of the Valley (Better-Aging, Sport, Detox and Weight loss) are based on three pillars: treatments, sport and luxury healthy cuisine.

Each program starts with a bioimpedance analysis as well as a Kinvent technology assessment.

The approach also follows the realization that the most effective protocols combine high tech and manual treatments, and the team has developed a signature treatment for each program. Accompanied by an appropriate fitness routine and nutritional support, this exclusive treatment protocol enables clients to achieve their objectives.

Improving performance
lily of the valley - fitness at the Shape Club

Program goals

The aim at Lily of the Valley is to find the perfect balance between performance and relaxation, and to identify the right movements, the most effective technologies, and the very best products. There are no miraculous tools or accessories; just very real, very effective, proven technologies.

The programs at Lily of the Valley are aimed at a wide audience:
- people who are overweight or obese,
- guests looking for muscular development, performance
- needing to expand energy, recharge their batteries, relax, take care of themselves, improve their health
- looking for a wellness trigger
- looking for advice and to find balance as well as a healthy lifestyle
- burn out, sleep problems, stress, overwork, emotional overload
- cleansing the body and getting back on track

Program inclusions

Treatments included

The Sport program at Lily of the Valley includes the following consultations and therapies:

Consultations:
Initial check-up
Bioimpedance analysis (calculates body fat, muscle mass, water mass, visceral fat, etc.)
Diet & nutrition consultation
Final check-up at the end of the program

Sport sessions:
Kinvent physical condition and fitness check-up
Daily coaching sessions
Creation of your fitness routine

Body treatments (80 minutes per day of programme)

The inclusions above are indicative: the content of the program is adapted to the needs of each guest.

Meals included and nutrition

The program includes a personalized eating plan (breakfast, lunch and dinner) following a healthy cuisine throughout your stay. The menus are prepared by Lily of the Valley's chef Vincent Maillard.

Activities and sessions included

The programs at Lily of the Valley include access to a wide range of group activities:
Fitness excursions
Aquatic excursions (sea wading)
Mountain biking
Cardio, cardio bowing, TRX, HIIT and gentle exercise
Access to the Nordic circuit
Access to the semi-olympic pool
Healthy life-style workshop
These activities are offered in small groups, between 4 and 10 participants depending on the activity. This enables guests to increase their energy expenditure during their program.

What we think

Lily of the Valley is ideal for a sports break all year round: great fitness coaches and facilities, an unbelievable natural playground, wonderful massages, stunning views of the Mediterranean, and a glass of wine at dinner.

Practical information

Languages spoken: French, English

Hotel size: 44 rooms and suites

Location: Perched on a stunning hillside overlooking the Mediterranean Sea, Lily of the Valley is located in La Croix-Valmer, near Saint-Tropez. It is one of the most beautiful spots on the French Riviera. The hotel is surrounded by lush, protected nature reserves and pristine beaches. It offers panoramic views of the sea and has an easy access to hiking trails.

Lily of the Valley also has its own private beach, beach club and beach restaurant.

The region is known for its mild climate: a fantastic retreat all year round. And with numerous picturesque villages around and the vibrant Provençal culture, guests can enjoy the peace and serenity of Lily of the Valley while being just a short drive away from the glamour and excitement of Saint-Tropez.

Access: Address: Colline Saint Michel, Boulevard Abel Faivre, Quartier de Gigaro, 83420 La Croix-Valmer, France

Arrival by Car:
From Nice Airport (NCE): 1 hr 30 min,
From Cannes: 1 hr,
From Saint-Tropez: 20 min,
From Marseille: 2 hrs

Nearest Airport: Nice Côte d'Azur Airport (NCE): 110 km / 1 hr 30 min by car

Hotel style: Award-winning design by Philippe Starck

Minimum stay: 3 nights

Average stay: 6 nights

Family friendly: All ages are welcome, and kids can enjoy the beach club as well as a family-friendly, 25-metre pool.

Pets friendly: Pets are welcome. A charge of 60€ per pet per night is applies.

Rooms

Exclusive benefits

Serenity Ways clients enjoy the following amenities at Lily of the Valley:

  • Upgrade on arrival, subject to availability
  • Daily breakfast
  • $100 USD equivalent Hotel credit
  • Early Check-In / Late Check-Out, subject to availability
  • Complimentary Wi-Fi

Booking request

FAQs

These are the FAQs of the Sport program at Lily of the Valley - 4 days program.

You can find the Serenity Ways FAQs here.

What do guests love most about this program?

The guests love to see their physical and sporting abilities progress.

Customers particularly appreciate the warm, dynamic and personalized service of the Shape Club and Lily of the Valley. The programs are designed to enable customers to take charge of their own well-being, but the team is also a strong support. Every challenge is systematically handled with a strong focus on pleasure: coaching should be an enjoyable experience in which the client is pleased to exert him/herself. Likewise, the meals are gourmet, tasty and not too restrictive. They use fresh, seasonal and local produce.

What is usually the most challenging part for guests in this program?

The most difficult stage remains the return home. The guest has all the keys in hand to resume a healthy lifestyle, but is no longer supervised. Before he/she leaves, the team shows him/her how to set up his/her fitness routine and dietary discipline. The hardest (and most rewarding) part is the integration of the new habits into the daily life.

Are the program inclusions adapted to the individual client preferences?

The program is adapted to the guest' needs so that the experience is as satisfying and delightful as possible. However, guests are nudged towards treatments that are in line with their programs and objectives.

Is a consultation organised upon arrival?

When you arrive for the program, you meet the wellness advisor, who introduces you to the program details, reviews and discuss your objectives, before validating the inclusions and the overall itinerary. The method of the program and the food menus are presented. A visit of the hotel is made. And finally, you carry out a bioimpedance assessment to analyze your body fat, muscle mass, water mass, visceral fat, etc.

Is a consultation organised upon departure?

You also have a consultation before your departure from Lily of the Valley: it includes a new comparative weighing if you wish to measure your progress. This is when you discuss your post-program feelings, your emotional state, questions in anticipation of your return home, the food plan, your fitness routine, and your actual decisions to integrate your new healthy habits into your daily life.

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Upgrades and Amenities

Enjoy exclusive perks when you book with Serenity Ways: upgrade, spa credit etc.

Trusted Advisors

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Direct Payments

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© 2025 Serenity Ways by LMSV, an affiliate of Coastline Travel, IATA 05-504844.