Royal Palm Beachcomber

Muscle Toning Retreat

Name: Muscle Toning Retreat
Brand: Royal Palm Beachcomber
Price: 1576.0 CHF
Availability: InStock

CHF 1,576.00

7 days and 8 nights

This week-long program integrates personalised training, energetic nutrition and massage therapy to enhance fitness, promote well-being and induce relaxation.

Ideal for toning and sculpting the body, while enhancing your mental well-being, this expertly-designed retreat caters for individuals seeking a better life balance and those looking to adopt a new fitness routine.

The retreat is integrated with the nutrition program developed by Valérie Espinasse and includes protein shakes after each personalised training session to trigger a better body response for muscle synthesis - carefully crafted as per the personalised Méthode Espinasse approach.

This retreat has been exclusively crafted by Royal Palm to deliver results that surpass expectations. You will feel deeply purified, soothed and energised

The price of this 7-day and 8-night program is 1680 EUR excluding accommodation, food and beverages.

Room: Program only (select room)

Program only (select room)
Program + Junior Suite
Program + Ocean Suite

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Muscle Toning Retreat

Program only (select room)

CHF 1,576.00

Toning

Sculpting the body

Mental well-being

Relaxation

Rooms

Exclusive benefits

Serenity Ways clients enjoy the following amenities at Royal Palm Beachcomber Luxury:

Early check in and late check out upon availability
Complimentary room upgrade upon availability
A 100 EUR credit on food and beverages

Booking request

Program approach

The Muscle Toning Retreat is integrated with the nutrition programme developed by Valérie Espinasse and includes protein shakes after each personalised training session to trigger a better body response for muscle synthesis - carefully crafted as per the personalised Espinasse Method programme.

This retreat has been exclusively crafted by Royal Palm to deliver results that surpass expectations. You will feel deeply purified, soothed and energised

Toning and sculpting the body

Program goals

The Muscle Toning Retreat bring the following benefits:
Toning and sculpting the body
Relaxation
Enhance mental well-being
Enhance fitness

Program inclusions

Treatments included

The Muscle Toning Retreat includes the following therapies:
Body scrub and Lymphatic drainage massage (1hr)
Swedish massage (1hr)
2x Sports massage (1hr)
Hammam (20 min)
Body scrub (30 min)
Lymphatic drainage (1hr

Meals included and nutrition

The program includes 1 Muscle Toning juice / protein shake per day / herbal tea.
The other food and drinks have to be ordered / paid on top on the program. A special diet plan is available for the retreat participants, as well as regular Royal Palm menus from the restaurants.

Activities and sessions included

The Muscle Toning Retreat includes the following sessions:
Assessment (30 min)
5x Personalised training session (1hr)
Thai Yoga massage (without oil) (1hr)
Personalised training session (1hr)
Sports massage (1hr)
Stretching (45 min)
Hatha Yoga (1hr)

What we think

Program participants love the comprehensive nature of this week-long retreat. It combines personalized training, energetic nutrition, and massage therapy to create a balanced approach to fitness and relaxation. They particularly enjoy the tailored fitness routines that help tone and sculpt their body, and also their mental well-being.

Practical information

Languages spoken: French, English

Hotel size: 69 suites

Location: Royal Palm has the best location with a unique site on the sun-drenched North-West coast of Mauritius, protected from the trade winds and offering a picturesque blue turquoise lagoon.

The village of Grand Baie also offers fantastic high-end shopping and restaurant selections.

Access: Address:
Royal Road, Grand Baie, Mauritius

Access:
From Sir Seewoosagur Ramgoolam International Airport:
Approx. 1 hour 15 minutes by car,
Approx. 20 minutes by helicopter

Hotel style: Traditional architecture with a blended of classical and contemporary designs

Minimum stay: 1 night

Average stay: 9 nights

Family friendly: The children are welcome. Royal Palm provides a kids club for children aged from 3 to 11 years old on a complimentary basis.

Royal Palm also provides complimentary activities for the teenagers from 12 to 17 years old.

All children are to be booked on the same meal plan as parents. No meal supplements for children aged 11 years old or less.

Pets friendly: Royal Palm does not accommodate pets.

FAQs

These are the FAQs of the Muscle Toning Retreat program.

You can find the Serenity Ways FAQs here.

Is a prior experience required to participate in the wellness programs of Royal Palm?

No, the programs at the Royal Palm Beachcomber are accessible to everyone.

Is there a kids' club at the Royal Palm?

Yes, the Royal Palm Beachcomber offers a dedicated kids' club for children aged 3-12. Royal Palm Beachcomber also provide complimentary activities for teenagers from 12 to 17 years old.

Can I come with a partner who does not take part in a wellness program?

Yes, your partner will be able to enjoy the beach, swimming pools, nautical and land sports provided at Royal Palm Beachcomber on a complimentary basis.

Can I change the treatments and activities?

The programs at the Royal Palm Beachcomber has been carefully elaborated by wellness experts for optimal results, however it can be adapted according to your preferences.

Are the meals included in the wellness programs?

No, the food and drinks have to be booked and paid on top on the wellness programs at the Royal Palm Beachcomber. A special retreat diet plan has been designed by renowned micro-nutrition expert Valérie Espinasse, and is available to retreat participants, in addition to the regular menus in the restaurants of the Royal Palm.

Muscle Toning Retreat

Toning

Sculpting the body

Mental well-being

Relaxation

Exclusive benefits

Program approach

Program goals

Program inclusions

FAQs

Blending ancient wisdom with modern well-being