Royal Mansour Longevity programme

The Longevity program at Royal Mansour Tamuda Bay includes the following tests, consultations and treatments. Please note that the program is personalized to the needs of each guest, so the actual inclusions vary following the assessment with the doctor.

Tests:
- Standard or premium blood tests.
- Nutritional test.
- Physical fitness test.
- Stress and emotional management test.
- Sleep quality and recovery capacity test.

Consultations:
- Longevity consultation.
- Consultation with the resident’s doctor to review initial tests.
- Consultation for initial dietary tests.
- Final recommendations for post-programme follow-up.
- Holistic consultation (x2).

Treatments:
- Manual lymph drainage to stimulate blood and lymph circulation.
- Cryotherapy to reduce inflammation and promote cell regeneration (3′ of cryo)
- Watsu massage, a relaxing and re-energising aquatic experience.
- Acupuncture to stimulate energy flow.
- Chi Nei Tsang massage to revitalise the digestive system.
- Marine trilogy.
- Acupuncture session to prolong regeneration.
- Sound healing to calm the mind and harmonise the energies.
- Cryotherapy to reduce inflammation and promote cell regeneration (3′ of cryo).
- Pranayama session.
- Manual lymph drainage to stimulate blood and lymph circulation.
- Aquatic relaxation – aqua yoga – for ultimate serenity.
- Functional rebalancing session.
- Anti-cellulite drainage treatment.

The Longevity program comes with a transformative diet tailored to the needs of each guest, and offering great detoxification and regeneration benefits.

The program begins, over the course of 2 days, with a water fast consisting of broths, herbal teas, juices, and detox waters. Designed to hydrate, remineralize, and gently lighten the digestive system, it prepares your body harmoniously for the next phase of the program, which will continue with a 850-calorie diet.

The dietary menus of the Royal Mansour Tamuda Bay are also inspired by the eating habits of the Blue Zones' inhabitants.

The Longevity program includes the following sessions:
- Individual yoga combining flexibility and mental centring.
- Individual Pilates Reformer session to correct posture.
- Intensive fitness coaching session (circuit training).
- Mindfulness session for deep refocusing.

The participants of the program also have access to the to facilities, group classes and additional activities offered by the Royal Mansour Tamuda Bay. The Medi-Spa includes 9 refined treatment rooms, 5 spacious medical cabins (incl. one affusion massage cabin and one cabin for balneotherapy treatments), 2 hammams, 2 saunas, 2 steam rooms, 2 vitality pools, a 180m² indoor swimming pool and a 150m² relaxation pool both with sea water, a Watsu pool, a KNEIPP path, as well as a Himalayan salt cave.

A very well designed longevity program with a wide range of diagnostics and treatments, for a profound rejuvenation at all levels. And with the unparalleled infrastructure and service of the Royal Mansour Tamuda Bay, this retreat is truly a bliss.

Languages spoken: English / French / Spanish / Arabic / Darija

Hotel size: 55 luxury suites and villas

Location: The Royal Mansour Tamuda Bay is located near M'diq, between Tétouan and Tangier, on the Mediterranean coast of Morocco.

The road distance between Tétouan and the Royal Mansour Tamuda Bay is approx. 20 km (25 minutes drive).

The road distance between the hotel and Tangier is approximately 60 km (1 hour drive).

Access: Nearest international airports are located in Tetouan and Tangier.

Hotel style: High-end luxury with the legendary laid-back ambience of sunny Northern Morocco

Minimum stay: 8 nights

Average stay: 10 nights

Family friendly: Deeply rooted in Moroccan culture, family is one of the key values at the Royal Mansour,
and the kids’ club "La Plage de Lila" is more than a kids' club: a real kingdom where 4-12 years old can enjoy endless educational and sporting experiences.

Pets friendly: