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Program approach

For one long weekend, this exclusive retreat offers a rare chance to pause and regenerate in the magical setting of Hôtel du Couvent, Nice’s most talked-about luxury hideaway. Combining yoga, breathwork, meditation, and powerful body treatments, it invites participants to restore vitality, clarity, and peace.

The retreat is guided by two complementary experts: Angelo, master of deep regenerative massage, and Victoire, a soulful guide in energy work and mindfulness. Their union creates a dialogue between strength and gentleness, between physical precision and inner awakening.

Program goals

This program aims to cleanse and reactivate your energy through mindful movement and holistic detox techniques. It helps release tension, boost circulation, and re-establish balance throughout the body.

At the same time, guided meditations and workshops foster emotional grounding and mental clarity, allowing you to reconnect with your inner light and leave feeling lighter, stronger, and re-aligned.

Program inclusions

Treatments included

The program of the Regenerate Retreat at Hôtel du Couvent is as follows:

FRIDAY JANUARY 23RD: ARRIVAL AND GROUNDING
Arrival at the hotel. Choose how to start your retreat:
- Explore Nice’s old town,
- Relax at the hotel’s thermal spa,
- Or book a massage with the spa team or with Angelo (extra charge).
5:00 pm: Breathwork, Meditation & Hatha Yoga with Angelo (90 min)
7:30 pm: 3-course dinner at the Hôtel du Couvent restaurant, hosted by Angelo & Victoire

SATURDAY JANUARY 24TH: DETOX & INNER LIGHT
6:30 am: Sunrise Yoga (optional)
Breakfast at the hotel
9:00 am: Opening Circle & “Light & Motivation” Workshop
11:00 am: Detox Yoga (60 min)
12:30 pm: Shared Lunch
Afternoon: Free time. Relax at the hotel’s thermal baths or enjoy spa treatments (optional menu available). Exclusive detox massages with Angelo upon request.
5:00 pm: Talk. “Different Approaches to Detox”
6:30 pm. Guided Meditation (21 min)
Dinner at leisure (not included).

SUNDAY JANUARY 25TH: ELEVATION & INTEGRATION
6:30 am: Sunrise Yoga (optional)
Breakfast at the hotel
9:00 am: Workshop or Group Talk
11:00 am: Detox Yoga (60 min)
12:30 pm: Shared Lunch
2:30 pm: Mantras & Relaxation
Closing Circle: Reflections, sharing, and personalized advice from Angelo & Victoire.
End of the retreat around 5:00 pm.
Spa treatments available afterwards (extra).
Dinner at leisure.

MONDAY JANUARY 26TH: OPTIONAL EXTENSION
Extend your stay for an extra night to fully savor the peaceful rhythm of Hôtel du Couvent, enjoy additional treatments, and join Early Rise Yoga with Angelo.

Meals included and nutrition

The retreat includes:
- Gourmet three-course dinner on Friday, shared lunches on Saturday and Sunday
- Daily breakfast (for guests staying at the Hôtel du Couvent)

Activities and sessions included

The retreat includes the following activities:
- Daily yoga and breathwork sessions (Detox Yoga, Sunrise Yoga, Hatha Yoga)
- Meditation & Mindfulness workshops
- Talks on detox, vitality, and self-care rituals
- Group circles for reflection & integration
- Access the hotel's thermal area

Optional extras:
- Signature detox massage with Angelo (from €210 / 60 min)
- Spa massages & facial treatments at the Thermes of the Hôtel du Couvent
- Extended stay with extra night and early-rise yoga

What we think

This retreat is a gem, and not just because Victoire returns to organizing retreats!

It will be a truly refined blend of luxury, depth and authenticity. Hôtel du Couvent offers an atmosphere that feels almost sacred, and yet so hype in the same time. We love the ancient stone, Mediterranean light and impeccable design.

The retreat combines Angelo’s precise, transformative touch and Victoire’s luminous guidance: it will be an unforgettable weekend of renewal.

Perfect for those seeking more than a simple yoga break. A total regeneration experience for body, mind, and soul.

Practical information

Languages spoken:

Hotel size: 88

Location: The Hôtel du Couvent is located in the Vieux Nice area, the old town of Nice. It's a charming hotel, bathed in light and with a sober elegance. It's no surprise this hotel was recognised amongst The World's 50 Best Hotels 2025.

Access: Valet parking: 60 EUR / day
Nearest airport: Nice Cote d'Azur

Hotel style: Luxurious converted convent, with a magnificent garden

Minimum stay: 2 nights

Average stay: 3 nights

Family friendly: The Hôtel du Couvent is family friendly. However the retreat is for adults.

Pets friendly: Pets are allowed at the Hôtel du Couvent, with an additional cost. However the retreat is for human beings.

Serenity Ways perks

Exclusive benefits

This retreat is a unique opportunity to enjoy:

  • A holistic experience in one of the world's most trendy hotels, on the French Riviera
  • The regenerative techniques of Angelo, a yoga master and one of the most advanced detox massage practitioner
  • The inner light guidance of Victoire, a passionate explorer at the intersection of ancestral wisdom, health optimisation and spirituality

Booking inquiry

FAQs

These are the FAQs of the Regenerate Retreat Hôtel du Couvent program.

You can find the Serenity Ways FAQs here.

Who is this retreat for?

This retreat is designed for anyone seeking deep physical and emotional renewal — from wellness enthusiasts to beginners exploring holistic health. No advanced yoga experience is required; each session adapts to your energy and level.

What makes this retreat different from a regular yoga getaway?

This is not just a yoga weekend — it’s a complete regeneration experience. Guided by Angelo and Victoire, it combines detox movement, therapeutic touch, breathwork, and inner guidance for a transformative journey balancing body and spirit.

What is included in the retreat price?

Your stay includes the full program of yoga, meditation, and workshops, all shared meals listed in the itinerary, and two or three nights at Hôtel du Couvent (depending on your package). Spa treatments and massages are optional extras and can be booked in advance.

In what languages are the sessions held?

The retreat is bilingual — sessions are offered in both English and French to create a warm, inclusive experience for international guests.

How should I prepare before arriving?

We recommend light, comfortable clothing, a reusable water bottle, and an open mind. Avoid alcohol and heavy foods for 2–3 days before arrival to enhance the detox process. All yoga materials are provided at the hotel.

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