Stress management

The Mental Health program provides a safe, discreet setting to address stress, trauma, and unprocessed emotions with clinical and therapeutic support. The Lanserhof Concept’s detoxification and intestinal regeneration un…

A 3- or 5-night spa and wellbeing program. A restoration without intensive medical treatments, but with the medical supervision of Tamina Health Centre. The Recharge program is pure wellbeing: no diagnostic testing, no m…

A programme that uses the Himalayan landscape as its primary therapeutic tool. Guided mindfulness hikes through the forests and foothills around Dehradun are combined with breathwork, meditation, Ayurvedic treatments, an…

A half-day experience designed as a complete body reset. Contrast therapy (alternating heat and cold) opens the session by stimulating circulation and easing muscular tension. Sensory deprivation then guides you into a r…

A programme centred on yoga and meditation in the foothills of the Himalayas: one of the world's most powerful settings for this practice. Vana's yoga faculty draws on multiple traditions — Hatha, Iyengar, Kundalini, and…

Peak Health at The Capra designs bespoke corporate wellness retreats for organisations seeking to reduce burnout, improve performance, and build a culture of genuine wellbeing. The connection between employee health and…

Hiking for Longevity is a movement-centric program coupling physician screening with guided hikes, HPM training, and structured recovery to improve cardiovascular fitness, gait mechanics and musculoskeletal resilience. B…

An intensive retreat designed for executives and business leaders facing high-stress, high-demand roles. It combines Western medicine with Eastern therapeutic practices to optimize physical, mental, and cognitive perform…

This program helps high-performers maintain their physical, mental, and cognitive health under demanding conditions. It combines modern Western medicine with traditional Eastern practices that build balance and resilienc…

Life Reset is a 7-day mental wellbeing program guided by the Nine Hallmarks of Mental Health and Wellbeing, targeting stress, sleep, autonomic balance, and psycho-physiological resilience. Under physician supervision, it…

The flagship program of Royal Mansour Tamuda Bay. 7 days structured in 3 phases: Diagnostic and detoxification (days 1–2) Reinforcement and vitality (days 3–5) Harmony and rebalancing (days 6–7). Each day has a specific…

A programme designed to support women through one of life's most significant transitions. The Mindful Menopause Journey brings together Ayurvedic medicine, yoga, nutritional medicine, and mindfulness practices to address…

The Peak Health Day Retreat is a focused one-day experience designed to restore energy, rebalance metabolism, and reduce stress without committing to a full program. The day integrates a morning guided Alpine hike for ca…

The Peak Health Retreat is the flagship program at The Capra: a fully immersive wellness experience built around the five core pillars of the Peak Health philosophy. It's essentially based on guided Alpine hikes each mor…

If getting to sleep or staying asleep is a struggle, or you wake up feeling tired, this program addresses the reasons why. Experts track your sleep patterns and help you reset through a combination of sleep therapies, yo…

A performance-oriented program combining high-intensity coaching with daily recovery treatments to enhance strength, mobility, and endurance. Personalized plans are guided by bioimpedance analysis and Kinvent technology…

Stress Control is an individualized, medically supervised program designed to build physiological resilience and impart evidence‑based mental stress management techniques. Clinical diagnostics include stress regulation t…

A structured programme that helps guests manage stress more effectively while building resources to meet daily demands. The therapeutic focus is on autonomic regulation, mental resilience, and lifestyle recalibration und…

The Winter Retreat at The Capra is designed for complete physical and mental restoration in a spectacular snowy alpine setting. Each day opens with a two-hour guided snowshoe or mountain hike, led by a local alpine guide…

Addiction treatment at the Küsnacht Practice addresses the root causes of dependency, not just the symptoms. The programme combines advanced psychiatric care, evidence-based psychotherapy, and the BIO-R® Biomolecular Res…

The Küsnacht Practice offers specialist mental health treatment for adolescents aged 14 and above, and family-inclusive programmes for younger children from age 10. The Be You Programme for adolescents addresses anxiety,…

Buff Med Relax focuses on autonomic down‑regulation and somatic release under medical supervision. The program pairs HRV‑informed monitoring and physician‑directed infusion support with breathing therapies (Buteyko or Wi…

A focused three-day immersion designed to reveal your body’s inner equilibrium through the exclusive Longevity Assessment method. This stay offers a precise and personalised reading of your key biological balances — from…

An in-depth program built on the 7-day foundation, with additional consultations, more wellness sessions, and deeper therapeutic sequencing. The extra time allows the cellular regeneration process, which can feel slow in…

The Game Changer Stay is designed for executives, founders, and high-performance individuals who need a rapid and measurable reset in vitality, resilience, and mental clarity — within a relatively short timeframe. It com…

A complete week dedicated to the deep reinforcement of vitality, stress mastery, nutritional rebalancing, and the enhancement of physical and cognitive performance. This is the flagship Signature programme at Ora The Lon…

A program focused on optimising brain function and managing stress at the neurological level. It combines advanced brain diagnostics with targeted therapies to improve focus, emotional resilience and mental clarity. The…

The Küsnacht Practice treats the full spectrum of mental health conditions — depression, anxiety, trauma, PTSD, burnout, bipolar disorder, chronic pain, and eating disorders — with a level of clinical depth and personal…

The Summer Retreat focuses on nurturing the body to its optimal state through movement, nourishment, and sustainable habit change. There is no caloric restriction or exhaustive training. Mornings begin with guided Alpine…

Camiral Wellbeing Programme i mproves sleep, reduces anxiety, and enhances physical resilience. It is designed to regulate stress and to restore physical and emotional balance through a blend of advanced therapies, healt…

Through a holistic approach, the Neuro Balance program at ZEM restores calm and resets the inner rhythm of the body. It's a great program for those looking to rebalance their emotions, enjoying a deep rest and enhancing…

ZEM Prime Longevity Programme is an anti-ageing program, focusing on your biological vitality and youthfulness. The different approaches used in the course of this advanced program optimise cellular health and the age-re…

The Küsnacht Practice's couples and family therapy programme provides an intensive residential setting for those navigating relational difficulties, codependency, family system disruptions, or the impact of one member's…

A programme built around hormonal intelligence: understanding and optimising the menstrual cycle to achieve greater physical and mental wellbeing. One of the key factors in overall health is understanding how to live in…

This is a wellness for the whole family, in a car-free Alpine village. The Capra's Family Retreat brings the Peak Health philosophy to the whole family on dedicated weeks throughout the year. Parents follow the core prog…

Designed for people experiencing exhaustion, stress, or recovering from illness, this is a wellness program to restore vitality and energy levels. Typically offered over 7 days, it combines advanced technologies and clin…

The Sleep & Stress programme integrates hormonal, genetic, and lifestyle data to characterise stress physiology and sleep architecture. Testing includes blood biomarkers, hair cortisol for long-term stress exposure, epig…

The 7-Day Cure Reset is Nescens' flagship program. Over one full week, you undergo comprehensive diagnostics, targeted regenerative therapies and personalised lifestyle coaching designed to optimise your health from the…

The BIO-R® Cognitive Blueprint offers a comprehensive evaluation of brain health and cognitive capabilities, designed for those seeking to preserve and enhance mental performance as they age. The programme opens with a f…

A cleanse that works through the yogic system rather than Ayurveda. The Yogic Detox combines asana (Hatha yogic postures) and Sat Kriya (Kundalini yoga), pranayama, and meditation with a nutritious, balanced diet to offe…