Lefay Fitness 5 nights program

Lefay Lago di Garda

Lefay Fitness 5 nights program

$2,920.00

5 nights and 5 days

The Lefay Fitness program: overview

This program is designed for individuals who recognize the importance of their body as a lifelong residence. It focuses on relieving muscle tension, revitalizing and toning muscles, correcting posture alterations, and enhancing overall well-being, including aesthetic improvements.

What is included?

  • 5-night program following the proven Lefay Method
  • 3 meals per night of stay with Lefay SPA Menu
  • Access to Lefay SPA World

Pricing

The starting price for the Lefay Fitness 5 nights program is EUR 2,790 (approx USD 2,900) per person, excluding accommodation.

Extend Your Stay

The Lefay Fitness program is also available in a 10 nights duration. If you're unsure about the optimal program and duration for your needs, our team is happy to offer guidance.

Program approach

This program integrates Traditional Chinese Medicine principles with Western scientific research to promote physical well-being. The approach targets muscle relaxation, postural correction, and physical rebalancing through a combination of medical consultations, traditional and modern therapeutic techniques, and physical training.

Energy-based treatments (e.g., acupuncture, moxibustion, craniosacral osteopathy) are combined with Western therapies such as osteopathy, cryotherapy, and cellular repair treatments (NanoVi device). Structured physical activities include guided fitness training and stretching exercises to restore mobility and strength.

Leggerezza e Plasticità

Program goals

This program is ideal for guests looking to improve physical fitness, posture, and muscle tone. It is also a great program for those suffering from muscle tension, stress-related stiffness, or postural imbalances.

The Lefay Fitness program is great to relieve muscle tension, to enhance posture and flexibility. It also tones muscles and improves aesthetics. Participants feel well, stronger, and more resilient against stress.

Program inclusions

Treatments included

The Lefay Fitness program includes the following consultations and therapies:

Medical & Holistic Consultations:
- Initial medical energy examination
- Osteopathic consultation
- Intermediate medical interview (upon request, charged 150 EUR)
- Intestinal check-up (recommended after consultation, charged separately)

Bodywork & Energy Treatments:
- Lefay SPA tension-relieving energy body massage (La Brezza accanto al Confine)
- Tuina massage for posture (La Cima della Montagna)
- Craniosacral osteopathy treatment
- Acupuncture session
- Moxibustion treatment
- 2 cryotherapy sessions
- 2 cellular repair treatment (NanoVi device)
- Tension-relieving neck and back massage

Physical Fitness & Movement Therapy:
- Sky Fitness sessions with a personal trainer (30 minutes each, 3 sessions)
- Stretching of Meridians (energy balancing exercise)
- Guided walk in the energy and therapeutic garden

Meals included and nutrition

The Lefay Fitness program includes breakfast, lunch and dinner at the Restaurant "La Limonaia" with the delicious Lefay SPA Menu. Water is included. Meals follow the Lefay SPA nutritional philosophy, emphasizing detoxification and energy balance.

Activities and sessions included

Other activities included in the Lefay Fitness program:
- Access to Lefay SPA World (wellness and hydrotherapy areas)
- Group energy rebalancing activities (stretching of meridians)
- Guided nature walk in the private park / therapeutic garden of Lefay Lago di Garda

What we think

A good sport program in a great wellness destination. Guests love the fitness coaching sessions and the holistic therapies - the level of expertise in TCM at Lefay is amazing, and the practitioners follow a thorough training. The results are there: for the Lefay Fitness program, guests experience postural improvements and muscle relief even after the short 5 nights stay.

Practical information

Languages spoken: Italian, English

Hotel size: 96 suites

Location: A marvellous energy and the mesmerising views over Lake Garda

Access: Address: Via Angelo Feltrinelli, 136, 25084 Gargnano, Italy

Access:
From Verona Airport: Approx. 1 hour 20 minutes by car (95 km)
From Milan: Approx. 2 hours by car (140 km)

Hotel style: Italian luxury

Minimum stay: 3 nights

Average stay: 7 nights

Family friendly: Lefay Lago di Garda welcomes families with children, and offers a great kids club while the parents enjoy the wellness programs.

Pets friendly: Lefay Lago di Garda is pets friendly, and the immense park allows for delightful walks with your pet friend.

Rooms

Exclusive benefits

Serenity Ways clients enjoy the following amenities at Lefay Lago di Garda:

  • Upgrade on arrival, subject to availability
  • Daily Buffet breakfast in the restaurant
  • Complimentary lunch or dinner, excluding alcohol, taxes and gratuities
  • $100 USD Equivalent Spa Services credit
  • Early Check-In / Late Check-Out, subject to availability
  • Complimentary Wi-Fi

Bookings in Lefay Exclusive Suite, Sky Suite, Royal Pool & SPA Suite will also receive:

  • An additional $100 USD Resort credit
  • A complimentary bottle of sparkling wine and fresh fruits

Booking request

FAQs

These are the FAQs of the Lefay Fitness 5 nights program program.

You can find the Serenity Ways FAQs here.

What wellness programs are available at Lefay Lago di Garda?

Programs such as Detox, Stress Management, Fitness, and Weight Loss are available, each rooted in the Lefay SPA Method.

Are there wellness treatments tailored to specific needs?

Yes, the resort offers personalized treatments tailored to each guest’s individual health goals and well-being.

Are meals included in wellness packages?

Yes, meals are included, and the Lefay Vital Gourmet focuses on Mediterranean-inspired cuisine made with local, organic ingredients.

Is the spa experience available for couples?

Yes, there are private spa experiences and treatments designed specifically for couples.

Can I combine multiple wellness programs?

Yes, guests can create personalized programs that combine various wellness treatments and activities.

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Upgrades and Amenities

Enjoy exclusive perks when you book with Serenity Ways: upgrade, spa credit etc.

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