Chenot Recover & Energise program

Chenot Recover & Energise 7-night programme has been designed and set accordingly to ensure your body has been provided with the minimum optimal time required to effectively adjust, detoxify and reset. Shortening the stay is not advisable as doing so will not provide the same level of impact based on the current scientific research. In order to fully benefit from the detox, your body needs to be completely relaxed. It is for this reason that Chenot does not schedule any treatments on both your arrival and departure day.

You can book a longer programme for up to 14 nights.

If you desire a more extended stay, we can initially book a programme for 14 nights. Following a medical consultation in the middle of your stay, a decision between you and your consulting doctor can be made regarding the possibility of extending your stay even further.

The programme is not recommended for pregnant or breastfeeding mothers due to its strict low-calorie diet regimen. Pregnant or breastfeeding women require a balanced diet comprising all food groups and essential nutrients to meet their caloric needs adequately.While we may make modifications to the programme, including treatments and diet, to accommodate breastfeeding, it’s essential to recognise that the complete Chenot method experience may not be fully realised in such instances.

The favourite experience of most guests during the Recover & Energise program usually relates to the following treatments:

Neuro-acoustic Deep Relaxation Treatment: using patented neuroscience technology, this treatment presents the brain with neurochemistry and auditory signals. By switching the nervous system from autonomic ‘fight or flight’ mode into parasympathetic system dominance, the body experiences deep relaxation and calmness.

HRV Biofeedback Self Training: combined with the results of the Stress Test (HRV Analysis), we use biofeedback training to improve breathing patterns, strengthening the parasympathetic nervous system, restoring calmness and relaxation into the body and boosting health and vitality.

Whole-body Photobiomodulation Treatment: photobiomodulation uses a combination of red and near-infrared light to relieve pain, relax muscles and joints and increase blood circulation. The treatment strengthens the mitochondria, the cells’ energy powerhouses, boosting energy production, promoting cellular metabolism and reducing inflammation. It is also beneficial in the management of mood and sleep related disorders.

While detoxification can offer numerous health benefits, it’s important to be aware that it may also cause temporary side effects as your body adjusts to the changes. Some common side effects of detox programmes include:

Fatigue: initially, you may experience fatigue as your body expends energy to eliminate toxins and adapt to dietary changes.

Headaches: detoxification can trigger headaches due to caffeine withdrawal, dehydration, or the shift in metabolic processes where the fatty acids and certain ketogenic amino acids are broken down to derive energy.

Digestive issues: changes in diet and increased intake of fiber-rich foods can lead to digestive discomfort, bloating, or diarrhea. Constipation may also occur due to reduce food intake.

Mood swings: fluctuations in blood sugar levels, hormonal changes, or withdrawal from certain substances like caffeine or sugar may affect mood stability.