Longevity and Wellness Insights
I went through a transformative longevity retreat. Now what?
During wellness or longevity retreats, you learn new life-style habits. Integrating them when you return home is hard. Let's look at what some of the best programs suggest for when you get back home, to continue on your healthy journey.
Will you make friends at a wellness retreat?
We're often asked whether it is possible to make friends at a wellness retreats, or rather, why we often make new friends during such transformative experiences.
How do you become the founder of a longevity clinic?
Looking into what motivated retreat founders / owners to embark on such a journey, after overcoming significant personal health challenges. The case of Euphoria, Palmaïa, SHA, COMO Shambhala, Chenot, The Ranch Malibu and Kamalaya.
During a Wellness Program, How Well Will You Sleep?
Sleep is crucial for consolidating the benefits of wellness practices, and for longevity. Yet it can be impacted by various factors within a retreat. Here is what to expect.
Health and wellness facets : check-ups, retreats, and long-term planning
My findings about how to thrive today while also preparing for a healthier tomorrow - based on my personal experience, as well as the techniques learnt from the best health wellness retreats all over the world. Part 2 : the facets of health and wellness that require long-term planning
The facets of health and wellness in the daily life
My findings about how to thrive today while also preparing for a healthier tomorrow - based on my personal experience, as well as the techniques learnt from the best health wellness retreats all over the world. Part 1 : the facets of health and wellness that you may want to integrate in your daily life
The best of wellness in Italy: A Journey to Longevity, Aesthetics, and Pleasure
Discover Italy's unique blend of wellness, from cutting-edge longevity programs to indulgent gastronomy: Villa Eden in Merano, Palazzo Fiuggi near Rome, L'Albereta near Milan, Palace Merano, Lefay, Adler, Forestis: experience La Dolce Vita, in a healthy version!