A watsu treatment during a wellness program at Lefay Lago di Garda
The park at Lefay Lago di Garda was designed following the 5 movements of Traditional Chinese Medicine
Lefay Lago di Garda is an inspiring destination to reconnect your body and mind, and to adopt healthy habits such as meditation
Acupuncture is one of the TCM techniques used at Lefay Lago di Garda in wellness programs. It allows the rebalancing of energy in the meridians
One of the stress relief techniques at Lefay Lago di Garda uses the power of sound and vibrations to release blockages and restore balance

Lefay Lago di Garda

Программа Lefay Garda Anti Stress

$3,284.00

5 nights, 10 nights

Программа «Антистресс» в Lefay разработана для восстановления баланса энергетических систем организма посредством тщательно разработанного сочетания точной диагностики, терапевтических процедур и осознанных практик. Программа, основанная на методе Lefay SPA, сочетающем традиционную китайскую медицину и современную науку, включает в себя оценку автономной нервной системы (АНС) для мониторинга стресса, персонализированную фитотерапию с использованием трав, энергетический массаж головы и тела, иглоукалывание, криотерапию, процедуры клеточного восстановления, антистрессовые методы туйна, цигун и растяжку меридианов, а затем прогулку по терапевтическому саду для восстановления динамического равновесия.

Начальная цена за 5 ночей составляет 2790 евро (примерно 3300 долларов США) за программу без проживания; начальная цена за 10 ночей — 2790 евро (примерно 4900 долларов США). Минимальный срок проживания — 5 ночей. Более длительное проживание возможно, обратитесь к нам за консультацией.

Продолжительность
Продолжительность: 5 ночей
Категория номера
Категория номера: только программа
Занятость
Занятость: 1 чел.
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Program approach

This program is based on the holistic Lefay SPA Method, merging Traditional Chinese Medicine with insights from modern neuroscience and Western wellness. It begins with a thorough initial energy assessment, personalised phytotherapy (herbal tea), ANS stress‑monitoring using advanced heart rate variability measurements, and a healthy spa cuisine. Treatments such as Tuina, head and body energy massages, acupuncture, cryotherapy, cellular repair and mindful movement practices like Qi Gong and Meridian stretching work together to rebalance energy flows and calm the nervous system.

Recupero dell'energia originale

Program goals

The goal of this program is to reset the body’s stress response, restore dynamic balance, and cultivate a renewed connection with oneself. It is ideal for anyone experiencing chronic stress or feeling emotionally or energetically depleted. Through energy diagnostics, physiological stress testing, anti‑stress treatments, and energy rebalancing activities, participants are supported in recovering original vitality and strengthening resilience.

Program inclusions

Treatments included

The program includes the following consultations and therapies:
Consultations:
Introduction to the programme
Initial medical examination to determine energy levels
2 ANS monitoring with anti-stress breathing exercises
Final examination with targeted recommendations for maintenance

Therapies:
1 Welcome ritual salt-water pool La Luna nel Lago
1 Lefay SPA energy head massage La Finestra del Cielo
2 Acupuncture sessions
1 Cryotherapy session
2 Cellular repair treatments (NanoVi device)
1 Moxibustion treatment
1 Specific anti-stress Tuina L’Essenza
1 Lefay SPA energy stress-relieving body massage
1 Lefay SPA foot reflexology treatment

Meals included and nutrition

Breakfast, lunch and dinner at the Restaurant “La Limonaia” with Lefay SPA Menu (water included)
1 Personalised phytotherapy

Activities and sessions included

Access to Lefay SPA World
2 Activities for rebalancing physical energy (Qi Gong)
1 Activity for rebalancing physical energy (Stretching of Meridians)
1 Guided walk in the energy and therapeutic garden

What we think

The dream place to prevent burnout and heal stress. The treatments are proven and the therapists go above and beyond to share practical advice to overcome and manage stress sources.

Practical information

Languages spoken: Italian, English

Hotel size: 96 suites

Location: A marvellous energy and the mesmerising views over Lake Garda

Access: Address: Via Angelo Feltrinelli, 136, 25084 Gargnano, Italy

Access:
From Verona Airport: Approx. 1 hour 20 minutes by car (95 km)
From Milan: Approx. 2 hours by car (140 km)

Hotel style: Italian luxury

Minimum stay: 5 nights

Average stay: 5 nights

Family friendly: Lefay Lago di Garda welcomes families with children, and offers a great kids club while the parents enjoy the wellness programs.

Pets friendly: Lefay Lago di Garda is pets friendly, and the immense park allows for delightful walks with your pet friend.

Rooms

Exclusive benefits

Serenity Ways clients enjoy the following amenities at Lefay Lago di Garda:

  • Upgrade on arrival, subject to availability
  • Daily Buffet breakfast in the restaurant
  • Complimentary lunch or dinner, excluding alcohol, taxes and gratuities
  • $100 USD Equivalent Spa Services credit
  • Early Check-In / Late Check-Out, subject to availability
  • Complimentary Wi-Fi

Bookings in Lefay Exclusive Suite, Sky Suite, Royal Pool & SPA Suite will also receive:

  • An additional $100 USD Resort credit
  • A complimentary bottle of sparkling wine and fresh fruits

Booking request

FAQs

These are the FAQs of the Программа Lefay Garda Anti Stress program.

You can find the Serenity Ways FAQs here.

What wellness programs are available at Lefay Lago di Garda?

Programs such as Detox, Stress Management, Fitness, and Weight Loss are available, each rooted in the Lefay SPA Method.

Are there wellness treatments tailored to specific needs?

Yes, the resort offers personalized treatments tailored to each guest’s individual health goals and well-being.

Are meals included in wellness packages?

Yes, meals are included, and the Lefay Vital Gourmet focuses on Mediterranean-inspired cuisine made with local, organic ingredients.

Is the spa experience available for couples?

Yes, there are private spa experiences and treatments designed specifically for couples.

Can I combine multiple wellness programs?

Yes, guests can create personalized programs that combine various wellness treatments and activities.

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