In-depth medical examination at Chenot Palace Weggis
Advanced lab tests at Chenot Palace Weggis
In-depth scan of the body health at Chenot Palace Weggis
Person receiving advanced medical treatments at Chenot Palace Weggis

Chenot Palace Weggis, Switzerland

Программа анализа и оптимизации тела Шено

$7,606.00

5 nights and 4 days

По-настоящему углублённое медицинское обследование, разработанное для тех, кто хочет получить чёткую информацию о своём текущем физическом состоянии, биологическом возрасте и долгосрочном потенциале. Идеально подходит для профилактики заболеваний, повышения жизненных сил и обучения тому, как оптимизировать свой образ жизни с помощью передовых медицинских знаний.

Эта программа не является детоксикацией, как другие программы Шено . Её цель — понять, как функционирует и стареет ваш организм , от воспалений до состояния сосудов, устойчивости к стрессу и энергетического обмена. Вы получите комплексное обследование образа жизни и здоровья с использованием передовых диагностических технологий Шено.

Программа длится 5 ночей / 4 полных дня , начальная цена составляет 6100 швейцарских франков (около 7600 долларов США) без проживания.

Почему стоит бронировать в Serenity Ways?

  • Советы экспертов: мы знаем клиники и их программы досконально (мы их протестировали) и можем помочь вам выбрать лучшие варианты для ваших целей.

  • Эксклюзивные преимущества: повышение категории номера при наличии свободных мест, ранний заезд и поздний выезд, кредит на спа-процедуры, эксклюзивные сезонные предложения...
Категория номера
Категория номера: Только программа
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Program approach

Designed as a powerful standalone experience, ideal for those seeking clarity, performance enhancement, and a deeper understanding of how to improve health from the inside out.

Optimise your Lifestyle

Program goals

Gain in-depth, actionable insights into your body’s current condition and receive personalised strategies to optimise your wellbeing and longevity.

Program inclusions

Treatments included

Assessments:
12 assessments:
Chenot Molecular Lab (epigenetic testing)
Gut health test
Arterial stiffness assessment (vascular age)
Advanced Glycation End Products (AGEs) measurement
Body composition analysis (muscle, fat, bone density, hydration)
Oxidative stress markers
Inflamm‑ageing biomarkers
Comprehensive blood tests
Cardiorespiratory fitness test (oxygen transport, heart–lung coordination)
Strength & balance assessment (muscular symmetry, endurance, balance)
Postural & movement assessment (spinal alignment, biomechanics)
Stress response evaluation using heart rate variability (HRV) testing and biofeedback

Consultations:
2 medical consultations: initial consultation, remote consultation (post-stay)

Therapies:
4 treatments:
Chenot Recovery Treatment, which relieves deep muscle tension and boosts cellular repair through rhythmic techniques and cupping.
Chenot Energy Balancing Treatment, which restores vitality and energy flow, reduces stress using targeted manual therapy and cupping.
Chenot Regenerating Treatment, which opens the diaphragm to enhance breathing, ease tension, and support natural regeneration.
Chenot Abdominal Treatment, which sttimulates digestion, reduces bloating, and promotes relaxation through deep abdominal massage.

Meals included and nutrition

Functional diet, 3 meals per day. A personalised, vegetarian, anti-inflammatory diet, based on organic, seasonal whole foods to support health and reduce inflammation. It’s low in animal fats and processed ingredients, rich in essential nutrients, and designed to ease digestion, balance hormones, and promote cellular regeneration; It includes daily collagen peptides to support skin and connective tissues.

Activities and sessions included

6 sessions:
Strength Training (2 sessions, 1 hour each): targeted resistance workouts using Technogym equipment to build strength and muscle function.
Hypoxic Exercise (2 sessions, 30 minutes each): cardio training in an altitude room to boost endurance, oxygen efficiency, and cardiovascular health.
Breathing / Mobility / Stretching (2 group classes) which enhances posture, flexibility, oxygenation, and nervous system balance.

As well as educational lectures (group sessions): focused on sleep, nutrition, and exercise to support long-term lifestyle improvements.

Chenot Palace Weggis also offers the following group activities:
Stretching
Aquagym
Yoga
Cooking Class
Meet&Greet Apero
Hiking

What we think

Currently one of the best medical diagnostics programs, for a 360 degrees health and performance checkup.

Practical information

Languages spoken: Chenot's team is international, for this reason the “official language” at Chenot Palace Weggis is English.

If needed, Chenot can arrange a translation service for your consultations. Additional fees may apply. They offer translation services in English, German, French, Italian, and Russian.

Hotel size: 95 rooms

Location: Nestled on the pristine shores of Lake Lucerne in the historical village of Weggis, facing Mount Rigi and Pilatus, lies Chenot Palace. The small, idyllic holiday resort of Weggis lies at an altitude of 435 metres on the shore of Lake Lucerne and at the foot of the renowned Rigi. Weggis offers tranquillity and relaxation in front of a beautiful lake and mountain panorama.

The region on the southern flank of the Rigi is often termed the ‘Riviera’ of central Switzerland. And indeed, the Lucerne Riviera features picturesque swimming areas perfect for sunbathing and taking a refreshing swim in the pristine waters of Lake Lucerne.

Access: Address: Hertensteinstrasse 34, 6353 Weggis, Switzerland

Arrival by car:
From Lucerne: 30 min
From Zurich / Zurich airport (ZUR): 45 min
From Frankfurt: 5 hrs
From Munich: 4 hrs
From Geneva / Geneva airport (GVA): 3:30 hrs
From Milano: 3 hrs.

Hotel style: Non-clinical luxury zen, with a home-like feel

Minimum stay: 5 nights

Average stay: 5 nights

Family friendly: Children can stay at Chenot but the experience is designed specifically for guests participating in the Chenot program.
Alternatively, guests travelling with children can also find the Chenot programs in the Espace Chenot at L'Albereta in Italy, which offers a great kindergarden and kids club.

Pets friendly: Small dogs are welcome (a surcharge applies).
Guests with dogs are assigned specific rooms with direct meadow access and without carpets.

Serenity Ways perks

Exclusive benefits

Serenity Ways clients enjoy the following amenities at Chenot Palace Weggis:

  • Upgrade upon arrival (subject to availability)
  • 100 CHF spa credit per room for use during the stay
  • Complementary Minibar and Wi-Fi
  • Early Check-In / Late Check-Out (upon availability)

Serenity Ways clients returning to Chenot Palace Weggis enjoy the following additional exclusive benefits:

  • On the 5th stay, spa credit of CHF 500
  • On the 10th stay, complimentary Molecular Lab Epigenetic Testing
  • On the 15th stay, gift card for a complimentary programme for a friend or relative (sharing the same room)

Booking inquiry

FAQs

These are the FAQs of the Программа анализа и оптимизации тела Шено program.

You can find the Serenity Ways FAQs here.

Do I need to book a programme to stay at Chenot Palace Weggis?

The access to Chenot Palace Weggis is granted exclusively to the guests following the Chenot programme. Any other overnight stays with a different purpose rather than following a programme and of a shorter length than seven nights are not permitted.

What happens on the day I arrive?

On the arrival day you will start your programme with the detox dinner. No other treatments or consultations are planned until the following day.

What is the Check-in and Check-out schedule?

Check-in is at 15:00. Check-out is at 12:00.Early check-in or later check-out is possible only in case of the availability of the assigned rooms and may be subject to additional charges.

What is the Chenot Diet?

It is a low-calorie plant-based diet, high in nutrients, with a specific combination of good fats, low glycemic index carbohydrates, fibres and limited plant proteins. It is a “fasting with food” approach which provides nourishment to the body and reduces the risks associated with total fasting.

The Chenot Diet includes no snacks. It helps to reduce insulin resistance and therefore allow better control of blood sugar levels. It is also stimulating metabolic flexibility (fed/fasted).

The Chenot Diet contains no animal protein. Protein restriction and in particular restriction of specific amino acids found mainly in animal food sources, reduce the “command growth” within the body and facilitate the breakdown and removal of toxins.

There are only 850 calories served daily in the Chenot Diet. The body must enter a fasted state that enhances “autophagy” which is the body's way of cleaning out damaged cells, regenerating newer, healthier cells and promoting rejuvenation. It also helps the body to flip the metabolic switch to burn fat and regulate blood sugar levels. Compared to zero-calorie fasting, the Chenot Diet nourishes vital processes and is making dining an experience without compromising the pleasure of taste.

There are no caffeine drinks in the Chenot Diet. Caffeine acts as a stimulant, a vasoconstrictor, and a promoter of a stress response, hindering optimal relaxation. It has been found to limit the absorption of nutrients from food, while Chenot would like to maximize the nutritional content. As you are invited to practice mindful eating, caffeine may numb the perception of taste through receptor binding capacity, a vital sensor for engaging with food.

Can a person staying with me not follow a programme?

Admittance to Chenot Palace Weggis is exclusively reserved for guests participating in the Chenot programmes with a valid reservation. Overnight stays unrelated to the programme and lasting fewer than 7 nights are not allowed. In order to safeguard the privacy of guests, the reception of temporary external visitors is restricted to designated public areas, such as the lobby or tea lounge.

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