Program approach

The ZEM Weight Management programme provides the guest with a set of strategies and medical guidelines to achieve and maintain a healthy weight. The program focuses on striking the right balance between the energy ingested through food intake and the energy invested in daily activities.

The goals are set through a thorough initial assessment, which includes a detailed analysis of the guest’s eating habits, level of physical activity and body composition. Ongoing supervision by ZEM multidisciplinary medical team of doctors, nutritionists, psychologists, therapists and personal trainers ensures a safe and inspiring approach to the program to ensure long-term, sustainable results.

Nutrition is a key component of the programme. The Mediterranean Diet takes centre stage thanks to the organic and Km 0 products grown exclusively by ZEM team at Finca Althaya. The programme is completed with treatments such as the bathtub Detox cure, pressotherapy or Indiba body sessions, all of which are combined with a specific physical exercise programme tailored to each guest, supervised at all times by a personal trainer.

Control and manage your body weight

Program goals

The ZEM Weight Management Programme is focused on acquiring the ability to control and manage body weight in a conscious and comprehensive way, as well as to enhance the purification of the body.

The programme is designed to reduce the guest’s body weight while developing a series of skills and healthy habits to ensure that the results achieved are maintained in the long term.

Program inclusions

Treatments included

The ZEM Weight Management Programme includes the following consultations and therapies:

1 ZEM Health Examination
1 Basic Blood and Urine Test
1 Personalised Health Plan Consultation
1 Initial Integrative Medicine Consultation
1 Test and Analytical Results Consultation
1 Final Integrative Medicine Consultation
1 Digestive Health Consultation
1 Revitalising and Bioregulatory Medicine Consultation
1 Dermo-aesthetic Consultation
2 TCM Consultations + Acupuncture Sessions
2 Acupuncture Sessions
1 Psychology Consultation
1 Food Sensitivity Test 270 foods
1 Basic Intestinal Dysbiosis Test
1 Heavy Metals Analysis
1 Dermatological Body Mapping
1 Facial Scan
1 Dermo-aesthetic Body Scanner
1 Electrocardiogram
4 Bioimpedance Tests
1 Indiba Body
1 WM Serotherapy
2 Colon Hydrotherapies

Meals included and nutrition

In addition to the daily personalised nutritional plan, the ZEM Weight Management Programme includes the following meals and nutrition:
1 Healthy Nutrition Consultation
2 Nutrition Monitoring Consultations

The Nutritional Plan of the Weight Management programme is the Detox plan.

The main purpose of this nutritional therapeutic plan is to restore the body’s balance from the multiple strain that the body faces on a daily basis. One of its objectives is to strike a balance between preventing a number of weight-related pathologies or chronic inflammation and controlling body weight.

The programme follows the principles of the body’s physiological purification, by using a range of detoxification pathways such as hepatic, intestinal and kidney detoxification. Its nutritional plan will be made up of a combination of seasonal vegetables, seeds, ferments, gluten-free cereals and certain natural supplements.

Activities and sessions included

The ZEM Weight Management Programme includes the following activities and sessions:
1 Welcome Massage
1 Spa Experience
3 Hydrodetox Cure Circuits
1 Pressure Therapy combined with Cryotherapy
2 Reducing Body Treatments
2 Satori RLX Treatments - Metawell
1 Signature ZEM Body Massage
1 Fitness Functional Assessment and Training
4 Personal Training Sessions
3 ZEM College sessions: visits to Finca Althaya, ZEM organic farm

The program also includes unlimited access to ZEMness, the Wellness & Spa Area of ZEM, a true Mediterranean wellness ecosystem (4,000 m² devoted exclusively to the care and revitalisation of body and mind). ZEM offers complimentary group activities: talks, holistic classes, training, walks, healthy cooking classes, as well as visits to Finca Althaya, the organic farm of ZEM which produces more than 60 varieties of fruit, vegetables and aromatic herbs.

What we think

ZEM designed its programs with a true interdisciplinary approach and state-of-the-art longevity science, offering an unparalleled wellness experience and a highly effective methodology to help guests live longer and better.

Practical information

Languages spoken: Spanish, English

Hotel size: 95 suites

Location: ZEM is a retreat on the one of the most beautiful Mediterranean coast in Spain. The village of Altea is beautiful, and the surroundings offer great walk opportunities with incredible sea views and close to natural landscapes. An ideal destination for relaxation and wellness activities, as well as for an in-depth longevity program.

Access: Nearest international airport: Alicante-Elche Airport (ALC), approximately a 45-minute drive from the clinic.

Hotel style: Luxurious Mediterranean design featuring spacious suites with modern amenities, private terraces, and views of the sea or surrounding gardens, creating a tranquil and elegant atmosphere.

Minimum stay: 7 nights

Average stay: 14 nights

Family friendly: No; the clinic is designed for adults seeking a focused health and wellness retreat.

Pets friendly: No; pets are not allowed.

Rooms

Exclusive benefits

Serenity Ways clients enjoy the following exclusive benefits at ZEM Wellness Clinic:

  • €200 Credit Per Person for Wellness Treatments
  • Early Check-In and Late Check-Out, subject to availability
  • Welcome Amenities

Booking request

FAQs

These are the FAQs of the ZEM Weight Management program 7 nights program.

You can find the Serenity Ways FAQs here.

What is unique about ZEM?

ZEM leverages the proven principles of Mediterranean longevity, and the different medical specialities at the clinic truly work together. This creates an integrated approach to the programs at ZEM. As a result, health imbalances affecting guests can be detected and addressed at a very early stage, while also preventing future diseases.

What wellness programs are offered?

Programs at ZEM include Weight Management, Detox, Weight Management + Detox, Rejuvenating + Aesthetics, Pro-Ageing, as well as Immune & Revitalization.

All the programs can be further enhanced with Boosts. The Boosts offered at ZEM include Capillar, Intimate, Dermo-Aesthetics, EMO-Digestive, Pain as well as Sleep.

What accommodations are available?

The room categories at ZEM include Double Deluxe Suites, Deluxe Premium and Feng Shui Suites, Junior Suites, Grand Suites, Executive Suites, as well as a Royal Suite, designed for unparalleled comfort.

What dining options are provided?

The restaurant at ZEM is called Salvia, with beautiful indoors and a spacious terrace. The Chef Javier Diaz Esterri and his team cook a delicious and healthy cuisine with ingredients mostly sourced from the very own farm of ZEM Wellness. Chef Javier spent a few years at Palmaïa so we may enjoy amazing plant-based options to be available at ZEM.

Where is ZEM located?

ZEM is located in Altea, a beautiful region in Spain known for its 300 days of sun per year and its mesmerizing views over the Mediterranean sea.

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