Program approach

The Longevity program at Palazzo Fiuggi takes a holistic approach to longevity by first identifying any imbalances in your body through specialized medical tests. Based on these insights, a personalized treatment plan is created, focusing on a balanced diet, tailored nutrition, exercise, and healthy lifestyle habits to promote optimal aging.

Nutrition plays a key role in the Longevity program. The meal plan, designed by 3-Michelin-star chef Heinz Beck and overseen by Palazzo Fiuggi’s Health and Scientific Management team, blends precise nutritional science with the flavors of haute cuisine. Every meal is carefully crafted to support detoxification and overall wellness, treating food as a form of medicine.







Prolonging healthy life

Program goals

The main goal of the program is to extend the span of your healthy life, which comes down to:
- Mitigating the effects of unhealthy aging, improving health with aesthetic and functional benefits.
- Supporting the regeneration of the body and its tissues.
- Identifying a sustainable training plan tailored to individual physicality and lifestyle.
- Enhancing the long-term aging process.
At the end of your stay at Palazzo Fiuggi, you’ll receive a detailed report with your test results and personalized health recommendations from the medical team.

Program inclusions

Treatments included

The Longevity program at Palazzo Fiuggi includes the following consultations and therapies:

Medical Treatments:
- Longevity blood test
- Skin analyzer
- Longevity intravenous infusion
- Echocardiography
- Sleep band analysis
- Metabolic blood analysis
- Derma-aesthetic consultation
- Metabolic consultation
- Initial and final medical visits
- Basic admission blood analysis
- Health check-up
- Genetic test microbiota
- ECG (Electrocardiogram)
- Bioelectrical impedance analysis (BIA)
- DEXA - Whole body scan
- Carotid ultrasound
- Colon hydrotherapy
- Cardiology consultation
- Abdominal ultrasound
- Cryotherapy

Wellness Treatments:
- Detoxifying hydrotherapy 3-step ritual with Pompeo Thermal mud
- Longevity look facial
- Bodywork deep detox
- Bodywork deep stress release
- Spa wave - binaural sound therapy
- Welcome Hammam Palazzo Fiuggi
- Daily thalassotherapy treatment

Since some treatments may not be suitable for everyone, doctors will assess each guest individually, ensuring that all therapies are safe and effective. Treatments can only be adjusted with a doctor’s approval.

Meals included and nutrition

The Longevity program at Palazzo Fiuggi includes 3 meals per day (breakfast, lunch, and dinner) with a personalized nutrition plan. The cuisine is designed by 3 Michelin star chef Heinz Beck, focusing on a balanced diet that supports the program's objectives.

Program participants also get a nutrition consultation.
Guests can also enjoy herbal teas from the oldest pharmacy in the world, and consume Fiuggi water.

Activities and sessions included

The Longevity program at Palazzo Fiuggi also includes the following activities and sessions:
- Access to Roman Thermae and swimming pools
- Daily group classes (sound healing, meditation, aerial yoga, hatha yoga, nidra yoga, tai chi, qi gong, nordic walking)
- Movement Lab with Technogym equipment

Guests can also enjoy the cinema at Palazzo Fiuggi, piano player at night, cosmos reader lectures, after dinner yoga, and the billiard room.

What we think

A true leader in the field of longevity, Palazzo Fiuggi combines cutting-edge medical diagnostics with a holistic, science-backed approach to aging well. The Longevity Program stands out for its highly personalized treatments, integrating advanced medical testing, precision nutrition, and results-driven therapies.

Practical information

Languages spoken: Italian, English

Hotel size: 102 rooms

Location: Nestled in the tranquil hills of the Lazio region in central Italy, Palazzo Fiuggi is located near the historic town of Fiuggi, renowned for its healing thermal waters. Surrounded by lush forests and pristine nature, this luxurious wellness retreat offers a serene environment perfect for relaxation and rejuvenation.

The town of Fiuggi, situated just a short drive from Rome, has been a destination for health and wellness for centuries, attracting visitors with its therapeutic springs and peaceful ambiance. The hotel itself is set within a large park, offering breathtaking views of the surrounding landscape and easy access to Fiuggi's rich cultural heritage.

Access: Address: Via dei Villini, 34, 03014 Fiuggi FR, Italy

Arrival by Car:
From Rome: 1 hr 20 min,
From Rome Fiumicino Airport (FCO): 1 hr 30 min,
From Naples: 2 hrs,
From Florence: 3 hrs 30 min

Arrival by Train: From Rome Termini Station: 1 hr (direct train to Anagni-Fiuggi station, then a 20-minute taxi ride),
From Naples: 2 hrs 15 min (train to Anagni-Fiuggi station, then a 20-minute taxi ride),

Nearest Airports:
Rome Fiumicino Airport (FCO): 90 km / 1 hr 30 min by car,
Rome Ciampino Airport (CIA): 70 km / 1 hr 10 min by car

Hotel style: Luxury italian palace

Minimum stay: 7 nights

Average stay: 10 nights

Family friendly: Children over 14 are welcome to Palazzo Fiuggi, but in the Spa area they must be always accompanied by an adult.

Pets friendly: Pets are not allowed at Palazzo Fiuggi.

Rooms

Exclusive benefits

Serenity Ways clients enjoy the following amenities at Palazzo Fiuggi:

  • Upgrade on arrival, subject to availability
  • Early Check-In / Late Check-Out, subject to availability
  • Daily customized Palazzo Breakfast for two
  • $100USD Hotel credit
  • Welcome Ritual Hammam
  • Complimentary Wi-Fi

Booking request

FAQs

These are the FAQs of the Fiuggi Longevity 7 nights program program.

You can find the Serenity Ways FAQs here.

What wellness programs does Palazzo Fiuggi offer?

Palazzo Fiuggi offers programs focused on longevity, detox, weight management, sleep recovery, and mental well-being, combining holistic and scientific approaches.

What is the Palazzo Fiuggi Longevity program?

The Longevity program includes personalized assessments, physical activities, nutrition plans, and treatments aimed at healthy aging.

What dining options are available at Palazzo Fiuggi?

Three-Michelin-starred chef Heinz Beck leads a dining experience. He follows a "food is medicine" philosophy, offering Mediterranean-inspired dishes. A real delight.

What type of accommodation is available at Palazzo Fiuggi?

Palazzo Fiuggi offers luxurious rooms and suites, some with views of the old town or lush hills.

How far is Palazzo Fiuggi from Rome?

Palazzo Fiuggi is about 98 kilometers from Rome Fiumicino Airport, a little more than an hour drive.

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