Program approach

Over the years, SHA Wellness Clinic has carefully measured and analysed what conditions business leaders need in order to remain at their peak performance, both physically and mentally. The result is a unique program specifically designed around executive health, which unlock resources most participants didn't expect to have.

To achieve profound and lasting results in such a short time-frame, the program is also quite intense. Most participants find the session called "breathing for wellness" the most challenging of the therapies during the program. It is a 3-phase transformative breathing process, which fully empowers leaders in the face of stressful situations.

The first phase is a psychology session to determine your motivations or psychological blockages, and measure your breathing performance. The second step is breathing techniques - used to teach how to breathe correctly and properly, to influence your physiological and psycho-emotional state. The ultimate phase is an ice bath, which acts as a mirror of all situations that paralyse or produce blockages.

The program creates a lasting stress reduction, renewed energy at all levels. Participant observe tangible benefits on their physical and mental performance, as well as their well-being.

An executive health program

Program goals

Achieve optimal physical and mental performance. Achieve and maintain optimal health in the face of high levels of activity, exertion and stress, with substantial improvement in performance and productivity.

Program inclusions

Treatments included

The Leader's Performance program at SHA Wellness Clinic includes the following consultations and therapies:

Medical treatments and consultations:
General health examination, with Advanced Preventive Diagnostic
Biological Profile Performance, Oxytest- oxidative stress test to determine the level of oxidation in the body
General medical consultation at the beginning of the program,
General medical consultation at the end of the program,
Revitalizing medicine consultation,
Sexual Well-being consultation,
Dermo-aesthetic consultation
Neurocognitive assessment,
2x Neurotechnical session,
Psychology session- Breathing for Wellness,
2x Ozone therapy session + Biological serum,
Ozone therapy session + Collagen Booster serum,
Dental Health Diagnostics by Digital Imaging,
Nutrition consultation,
2x Nutritional follow-up consultation.

Therapies:
1x Integrated bioenergy assessment,
4x Acupuncture sessions,
4x Relax & Energy far infrared heat sessions,
2x Ostheopathy session,
2x Underwater therapy,
3x Hydroenergetic cure detox,
2x Cryotherapy session
1x Ice bath,
1x Treatment of oriental Therapies (Shiatsu, Nuat Boran or Tibetan singing bowls)
1x Breathing techniques session,
1x Stress management session,
1x private session (Yoga, meditation, mindfulness or Pranayama)
1x Fitness evaluation with a personal trainer,
9x Fitness sessions.

Meals included and nutrition

In the Leader's Performance program, the nutrition plan is tailored to the needs of each guest. The program also includes natural therapeutic drinks, based on prescription.

At SHA, nutrition is one of the fundamental pillars to achieve the excellent results. It is based on local, organic and seasonal products. It is a very rich in flavor, nutritious and varied diet. No dish is repeated in 15 days. The meals are composed of cereals, vegetables, legumes, fruits and seafood.

Activities and sessions included

Participants to the Leader's Performance program at SHA Wellness Clinic have access to the following activities and sessions:
Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bi-thermal showers, ice fountain, therapeutic water jets)
Healthy living academy (talks, holistic classes, training, walks and healthy cooking classes, among others - additional fees may apply)

What we think

The Leader's Performance program is a unique retreat specifically designed for executive health. A life-changing experience for participants, with high return on investment.

Practical information

Languages spoken: Spanish, English
French and Russian upon request (additional fees may apply)

Hotel size: 101 suites and 37 residences

Location: SHA Mexico opened its doors in January 2024, on a new spot on the Riviera Maya. Nestled amidst mangroves and facing the mesmerising Isla Mujeres, this health retreat boasts a pristine white sand beach and a natural cenote.

Access: Address: Carrer del Verderol, 5, 03581 L'Albir, Alicante, Spain Arrival by Car: From Cancun International Airport (CUN): 30 min

Hotel style: Award-winning design, ultra-modern luxury

Minimum stay: 7 nights

Average stay: 14 nights

Family friendly: In order to maintain our atmosphere of calm and tranquillity, the minimum age for admission to the SHA is 12 years old. Families with children may book a residence. Kids are not allowed in the restaurants or in the wellness facilities.

Pets friendly: You may visit SHA with your pet (cat or dog) as long as it has a maximum weight of 10 kg and remains under the responsibility of its owner at all times, ensuring that it does not cause any inconvenience to other guests.

Rooms

Exclusive benefits

Serenity Ways clients enjoy the following amenities at SHA Wellness Clinic:

  • Upgrade to higher category
  • Chef welcome amenity
  • $100 USD wellness credit for additional wellness or spa treatments
  • Complimentary parking
  • Complimentary Wi-Fi
  • Early check-in/late check-out

For bookings in SHA exclusive Oceanfront Royal Suite, Oceanfront Presidential Suites & Beachfront Residences, Serenity Ways guests also enjoy:

  • 8 hours personalised assistance daily
  • Complimentary private access to SHA Cinema for private session

Booking request

FAQs

These are the FAQs of the Leader's Performance Program 14 days at SHA Mexico program.

You can find the Serenity Ways FAQs here.

Does SHA Wellness Clinic include SPA services?

SHA Wellness includes a few SPA treatments, however, it is not the main objective of the programs.

Can guests access personalized health assessments?

Yes, the clinic provides detailed health assessments and personalized plans for each guest.

What type of diet is followed at SHA Mexico?

The clinic follows a plant- and seafood-based, macrobiotic diet, which is tailored to individual needs. SHA do not serve red meat or poultry. No dairy products either. And no alcohol throughout the hotel, nor coffee. Each diet is designed based on the health goals of the guest.

Can guests leave the hotel?

It is not recommended, however, some activities can be done outside, after signing a waiver of liability.

Can I complete the wellness program if I am 65 years old?

Yes, each and every program is adapted to the needs, objectives and condition of each guest. After a program at SHA Wellness Clinic, you will feel deeply rejuvenated. You will experience profound and lasting physical and mental benefits.

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