Nescens Bootcamp Performance 3 days

Name: Nescens Bootcamp Performance 3 days
Brand: La Réserve Ramatuelle, France
Price: 5442.0 CHF
Availability: InStock

CHF 5,442.00

4 nights and 3 days

Energy - tonus - vitality

The Spa Nescens Performance Bootcamp at La Réserve Ramatuelle is an opportunity to challenge yourself while reconnecting with nature and enjoying recuperative, energy-boosting treatments. A regenerating course of intense walks in the heart of a unique landscape, tailor-made workouts, body and face rituals such as cryotherapy sessions accompanied by wraps, muscle massages and Better-Aging treatment.

The program is available in May, June, September and October.

The 3-day, 4-night program price starts at EUR 5 800 for one person, including full board and accommodation in the lowest room category, and excluding beverages. The program is also available for 2 people sharing the same room, as well as for 5-day 6-night durations.

Higher room categories are available, contact us for a booking request.

Number of persons: 1 person

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Nescens Bootcamp Performance 3 days

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CHF 5,442.00

Energy

Tonus

Vitality

Challenge yourself

Rooms

Exclusive benefits

Serenity Ways clients enjoy the following amenities at La Réserve Ramatuelle:

Upgrade on arrival, subject to availability
Early Check-In / Late Check-Out, subject to availability
Daily Buffet Breakfast
A complimentary 50 minute massage
Complimentary Wi-Fi

Booking request

Program approach

Within the unique setting of La Réserve Ramatuelle, the Spa Nescens has put together unique Better-Aging stays dedicated to helping each individual feel fulfilled, happy and in better shape for as long as possible.

Drawing on the expertise of the Clinique Nescens in Genolier (Switzerland), a pioneer in the field of healthy aging, these stays are an opportunity to achieve personal goals in terms of performance, letting go and holistic beauty.

Thanks to a team of Nescens experts and bespoke programs combining exercise, avant-garde treatments and a healthy, wholesome diet, stress is relieved, energy is restored and health is preserved.

Challenge yourself

Program goals

This program was specifically designed for active people, who want to challenge themselves.

Program inclusions

Treatments included

The Bootcamp Performance program includes the following sessions:
- Osteopathy consultation (50 min)
- Repairing Muscle Massage (60/90 min)
- Better-Aging Massage (50/80 min)
- Better-Aging Face Ritual (50 min)
- Hydrotherapy treatment (30 min)

Meals included and nutrition

The nutrition program was designed by Eric Canino, Michelin-starred chef, and Dr. Adeline Richard from the Clinique Nescens. No alcohol, no cafeine or theine and no bread.

Lunch is served at the Pool restaurant and dinner at La Voile. La Voile restaurant interprets Mediterranean flavors through light, finely balanced cuisine. Note that most of the fruit and vegetables come directly from the culinary garden of La Réserve Ramatuelle.

Better-aging nutrition enables you to achieve lasting, frustration-free slimness, or simply to learn how to eat better while preserving the pleasure of living well.

Activities and sessions included

The Bootcamp Performance program includes the following sessions:
- Personalized muscular awakening session (50 min)
- Cardio training (50 min)
- TRX session (50 min)
- Walk with a sport coach in the hinterland or the coastal path (2-3h)

What we think

The combination of the Nescens expertise and the unique location of La Réserve Ramatuelle makes it for a remarkable sport program, where guests make strong progress while really enjoying themselves.

Practical information

Languages spoken: French, English

Hotel size: 8 rooms, 19 suites and 14 private villas

Location: Perched on the hills overlooking the sparkling Mediterranean Sea, La Réserve Ramatuelle is located in the heart of the Côte d'Azur, just a short drive from the glamour of Saint-Tropez.

Surrounded by lush gardens and fragrant pine trees, the property offers breathtaking views of the coastline and a serene, secluded environment. La Réserve Ramatuelle also has one of the best private beach on Pampelonne.

The idyllic location combines the natural beauty of the French Riviera, with easy access to buzzing Saint Tropez, as well as the peace and tranquility of the Provencal countryside.

Access: Address: 736 Chem. des Cretes, 83350 Ramatuelle, France

Arrival by Car:
From Nice Côte d'Azur Airport (NCE): 1 hr 45 min,
From Saint-Tropez: 20 min,
From Cannes: 1 hr 30 min,
From Marseille: 2 hrs.

Nearest Airport:
Nice Côte d'Azur Airport (NCE): 110 km / 1 hr 45 min by car,
Toulon-Hyères Airport (TLN): 55 km / 1 hr by car.

Hotel style: Design by Jacques Garcia

Minimum stay: 4 nights

Average stay: 4 nights

Family friendly: The wellness programs have been designed for adults.
The hotel welcomes families with children, but doesn't have a kids club. However it has great amenities for parents travelling with their baby or yound children.

Pets friendly: Pets are only admitted in the private villas of La Réserve Ramatuelle.

FAQs

These are the FAQs of the Nescens Bootcamp Performance 3 days program.

You can find the Serenity Ways FAQs here.

What do guests love most about this program?

The favourite program activities are:
- the nordic walks on the coastal path, with the immersion in nature.
- the personalised sessions with the trainers
- the recovery treatments such as the cryotherapy and the Nescens signature massages

What is the most challenging part of the program?

The 3 hours walk every day is meant to challenge the program participants.

What is a typical day like?

8.00 am: Wake-up Training 50’
9.00 am: Healthy Breakfast
10.00 am: Nordic Walk 3h
1.00 pm: Cryotherapy & Pressotherapy 30’
1.30 pm: Healthy Lunch
4.00 pm: Body Scrub 20’
4.30 pm: Muscular & Recovery Massage 90’
7.30 pm: Healthy Dinner

Can the program be adjusted?

It is best to follow the suggested schedule in order to enjoy the complete benefits of the program. If needed, the treatments and activities can be adjusted depending of the needs of the clients, of the effort of the day, etc.

How big is the spa at La Réserve Ramatuelle?

The spa facilities at La Réserve Ramatuelle occupy an 800 sqm space.

Nescens Bootcamp Performance 3 days

Energy

Tonus

Vitality

Challenge yourself

Exclusive benefits

Program approach

Program goals

Program inclusions

FAQs

Victoire loves La Réserve Ramatuelle