Program approach

The Weight Loss program at Kayaam House leverages the best of Ayurveda diagnostics and treatments to correct the metabolism and gut health.

It uses Ayurveda medicine and remedies, healthy meals, modern proven eating habits and manipulating therapies to melt your extra pounds. The efficiency of this program is further enhanced with yoga sessions tailored for weight loss, as well as meditations to find psychological balance.

Develop a lean and healthy body

Program goals

The goal is to help you to be slim and to manage your weight. It also helps you to get back to fitness, to regain optimal energy, to recover flexibility and youthfulness; It triggers changes in your habits, diet and activities, and trains you to deal with daily stress in a healthy way.

The Weight Loss program at Kayaam House addresses the following conditions: metabolic syndrome, over-weight patients, obesity as well as obesity-related disorders.

Program inclusions

Treatments included

The Weight Loss program at Kayaam House includes the following consultations and sessions:

A welcome treatment upon arrival (foot or head therapy)
Consultations with the Ayurvedic doctor on arrival, ongoing progress checks,
debrief prior to departure, and post stay follow up consultation.
Specialised Ayurvedic treatments (90 minutes per day on average), primarily
emphasising on weight loss.
Panchakarma therapies.
Prescribed Ayurveda medicine and herbal remedies.
Personalised yoga sessions, focused on weight loss.
Personal guidance to enhance your quality of life according to Ayurvedic principles on the program’s final day.

Meals included and nutrition

The program comes with a personalised wellness meal plan according to each guest's bodily constitution or dosha imbalance. It includes the full board: breakfast , lunch and dinner (3 courses meal), as well as herbal infusions and juices.

Activities and sessions included

The program includes access to the daily group yoga and meditation classes every morning and evening.

The program participants also love the peaceful walks along the Rekawa beach, cycling, cooking demo for a healthy diet, as well as demo of Ayurvedic herbal plants identification and preparation.

What we think

Ayurveda is an efficient approach to treat weight disorders and Kayaam House is a haven to undergo such a retreat, thanks to the peaceful atmosphere, the intimacy, the delicious food, and the quality of the Ayurvedic doctor, Dr. Waruni Panapitiya.

Practical information

Languages spoken: English

Hotel size: 9 rooms

Location: A tranquil beach boutique hotel, on a beautiful sandy beach on the Southern coast of Sri Lanka

Access: Address:
Rekawa, Wellodeya Rd, Sri Lanka

Access:
From Colombo International Airport: Approx. 3 hours 15 minutes by car
From Matara: Approx. 45 minutes by car

Hotel style: A beachside boutique hotel with a mix of colonial and contemporary architecture

Minimum stay: 15 nights

Average stay: 18 nights

Family friendly: All guests above 16 years of age are welcome at the resort. Minimum age requirement for wellness programs is 18 years.

Pets friendly: Pets are not allowed at Kayaam House.

Rooms

Exclusive benefits

Serenity Ways clients enjoy the following amenities at Kayaam House:

  • Complimentary upgrade at check-in, upon availability
  • 20% discount on any additional spa treatments

Booking request

FAQs

These are the FAQs of the Weight Loss at Kayaam House program.

You can find the Serenity Ways FAQs here.

What types of wellness programs are offered?

Kayaam House offers a range of wellness journeys, including Ayurvedic detox, rejuvenation, and mental healing programs.

What is the minimum stay requirement?

The minimum stay varies depending on the program, with options starting at 4 nights for the Ayurveda Immersion program.

Are meals included in the wellness packages?

Yes, all wellness journeys include full board with personalized meals tailored to guests' dosha and wellness goals.

Do I need to book treatments in advance?

Yes, it is recommended to book wellness treatments in advance to ensure availability.

Can I combine different wellness programs?

Yes, guests can upgrade or combine wellness packages based on their needs and duration of stay.

Didn’t find your answer?

Don't hestitate to contact us