Program approach

The approach for the Renew and Revitalize program at Kayaam House follows the "Rasayana chikitsa" Ayurvedic cure, which focus on nourishing body tissues, cell renewal, improve immunity and improving vital force of the body (ojus). Thie Ayurvedic cure is a strong therapeutic method for rejuvenation.

Other Ayurvedic remedies are also used for their rejuvenative potential, to further improve the antioxidant effect in cells, to slow down aging and regain youthfulness and longevity.

In this program, Kayaam House addresses both inner beauty and anti-aging: you will get toned up and glow your external beauty. As the skin is the most perceptible external organ of the body depth up to layers, and as it is the mirror of our beauty, the program approach emphasizes on skin and hair rejuvenation.

Anti-aging and rejuvenation

Program goals

The goal of the Renew and Revitalize program is to offer anti-aging and rejuvenation benefits to its participants. It is particularly helpful for guests with problems based on nutritional deficiencies, skin care issues such as acne, patchy and dry skin, cracked heels, xerosis, etc. It is also remarkable for hair care (hair falling, dandruff, dryness of hair) and for a general beauty boost.

Program inclusions

Treatments included

The Renew and Revitalize program at Kayaam House includes the following consultations and therapies:

A welcome treatment upon arrival (foot or head therapy)
Consultations with the Ayurvedic doctor on arrival day, ongoing progress checks, debrief prior to departure, and post stay follow-up consultation
Internal Ayurveda medicine
Specialised Ayurvedic treatments (90 minutes per day on average), primarily emphasising on rejuvenation of both skin and hair ; such as Shirodhara, Abhyanga, as well as beauty enhancing treatments such as Udvarthana, Tanlepa, Mukha lepa (herbal facial), Shirolepa (packs for scalp), sarvanga pralepa, sarvanga kshiradhara, kashaya dhara, Avagaha sweda
Panchakarma depending on the patient needs
Prescribed Ayurveda medicine and herbal remedies
Personalised yoga sessions
Personal guidance to enhance your quality of life according to Ayurvedic principles on the program’s final day

Meals included and nutrition

The program comes with a personalised wellness meal plan according to each guest's bodily constitution or dosha imbalance. It includes the full board: breakfast , lunch and dinner (3 courses meal), as well as herbal infusions and juices.

Activities and sessions included

The program includes access to the daily group yoga and meditation classes every morning and evening.

The program participants also love the peaceful walks along the Rekawa beach, cycling, cooking demo for a healthy diet, as well as demo of Ayurvedic herbal plants identification and preparation.

What we think

This program puts the best treatments of Ayurvedic medicine to work for a profound rejuvenation and an enhancement of the skin and hair glow. Panchakarma is optional in this program: discuss with the doctor at Kayaam House whether it makes sense for you to include it!

Practical information

Languages spoken: English

Hotel size: 9 rooms

Location: A tranquil beach boutique hotel, on a beautiful sandy beach on the Southern coast of Sri Lanka

Access: Address:
Rekawa, Wellodeya Rd, Sri Lanka

Access:
From Colombo International Airport: Approx. 3 hours 15 minutes by car
From Matara: Approx. 45 minutes by car

Hotel style: A beachside boutique hotel with a mix of colonial and contemporary architecture

Minimum stay: 8 nights

Average stay: 9 nights

Family friendly: All guests above 16 years of age are welcome at the resort. Minimum age requirement for wellness programs is 18 years.

Pets friendly: Pets are not allowed at Kayaam House.

Rooms

Exclusive benefits

Serenity Ways clients enjoy the following amenities at Kayaam House:

  • Complimentary upgrade at check-in, upon availability
  • 20% discount on any additional spa treatments

Booking request

FAQs

These are the FAQs of the Renew and Revitalize at Kayaam House program.

You can find the Serenity Ways FAQs here.

What types of wellness programs are offered?

Kayaam House offers a range of wellness journeys, including Ayurvedic detox, rejuvenation, and mental healing programs.

What is the minimum stay requirement?

The minimum stay varies depending on the program, with options starting at 4 nights for the Ayurveda Immersion program.

Are meals included in the wellness packages?

Yes, all wellness journeys include full board with personalized meals tailored to guests' dosha and wellness goals.

Do I need to book treatments in advance?

Yes, it is recommended to book wellness treatments in advance to ensure availability.

Can I combine different wellness programs?

Yes, guests can upgrade or combine wellness packages based on their needs and duration of stay.

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