Program approach

This program shows you the way to heal your mind naturally with authentic Ayurveda therapies, ayurvedic remedies, yoga and meditation to get rid of your emotional unbalances, flashbacks of past traumas, negative and distorted thoughts and physical strains.

It helps you to re-stabilize your mind clarity, overcome daily stress, see beyond strain and motivate yourself to fly freely.

Natural path to mental healing

Program goals

This program is ideal for those who are going through emotional distress, burn-out, stress in their personal or professional life.

Program inclusions

Treatments included

The Heal and Balance program includes the following consultations and therapies:

Welcome treatment upon arrival (foot or head therapy)
Ayurveda doctor consultation, as well as internal medicine consultation (if needed)
Shirodhara (thailadhara, thakradhara or kshiradhara )
Abhyanga (relaxing body massage )
Pada abhyanga (foot massage focusing on marma points)
Shiro Abhyanga (head massage focusing on marma points)
As well as other authentic Ayurveda treatments according to guests body types

Meals included and nutrition

The program comes with a personalised wellness meal plan according to each guest's bodily constitution or dosha imbalance. It includes the full board: breakfast , lunch and dinner (3 courses meal), as well as herbal infusions and juices.

Activities and sessions included

The program includes access to the daily group yoga and meditation classes every morning and evening. The program participants are invited to focus on meditation more.

What we think

This program offers a thorough cure to emotional imbalances, stress, burn-out as well as past traumas, in an idyllic setting with nourishing energies and relaxed vibes.

Practical information

Languages spoken: English

Hotel size: 9 rooms

Location: A tranquil beach boutique hotel, on a beautiful sandy beach on the Southern coast of Sri Lanka

Access: Address:
Rekawa, Wellodeya Rd, Sri Lanka

Access:
From Colombo International Airport: Approx. 3 hours 15 minutes by car
From Matara: Approx. 45 minutes by car

Hotel style: A beachside boutique hotel with a mix of colonial and contemporary architecture

Minimum stay: 6 nights

Average stay: 11 nights

Family friendly: All guests above 16 years of age are welcome at the resort. Minimum age requirement for wellness programs is 18 years.

Pets friendly: Pets are not allowed at Kayaam House.

Rooms

Exclusive benefits

Serenity Ways clients enjoy the following amenities at Kayaam House:

  • Complimentary upgrade at check-in, upon availability
  • 20% discount on any additional spa treatments

Booking request

FAQs

These are the FAQs of the Heal and Balance at Kayaam House program.

You can find the Serenity Ways FAQs here.

What types of wellness programs are offered?

Kayaam House offers a range of wellness journeys, including Ayurvedic detox, rejuvenation, and mental healing programs.

What is the minimum stay requirement?

The minimum stay varies depending on the program, with options starting at 4 nights for the Ayurveda Immersion program.

Are meals included in the wellness packages?

Yes, all wellness journeys include full board with personalized meals tailored to guests' dosha and wellness goals.

Do I need to book treatments in advance?

Yes, it is recommended to book wellness treatments in advance to ensure availability.

Can I combine different wellness programs?

Yes, guests can upgrade or combine wellness packages based on their needs and duration of stay.

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