The approach at SHA is called the SHA Method. It combines scientifically proven disciplines of both modern and traditional medicine with an emphasis on healthy nutrition. The SHA Method is designed to improve and enhance the global and integrative health of its guests from a holistic perspective, while providing them with the knowledge to maintain optimal health after they leave.
The clinic focuses on providing guests with an educational and transformative experience, teaching them to incorporate healthy habits into their day-to-day lives.
The clinic offers various health programs tailored to individual needs, combining diagnostic tests, treatments, consultations, and activities. These programs include:
- Detox & Optimal Weight: This program focuses on cleansing the body, revitalizing metabolism, and achieving a healthy weight.
- Rebalance & Energize: This program focuses on relieving stress, rebalancing the body's systems, and revitalizing its functions for maximum recovery and energy.
- Leader's Performance: This program is an executive health program focused on achieving optimal physical and mental performance, health, and productivity for those with high levels of activity, exertion, and stress.
- Well-ageing & Prevention: This program aims to slow cellular degeneration and reactivate health potential through innovative treatments in well-aging medicine.
SHA nutrition is a fundamental pillar of the SHA Method. It emphasizes a healthy, energetic, mainly alkaline, and balanced diet. It combines ancient principles with modern science, focusing on local, organic, and seasonal foods.
Guests are required to choose a program to fully immerse themselves in the SHA concept and healthy lifestyle. Returning guests have the option to choose between a health program or an à la carte visit.
Located next to the Sierra Helada natural park in Spain, the clinic features a staggered design of buildings connected by cantilever bridges and surrounded by Mediterranean gardens. The architecture has a distinct Mediterranean style with pure, white lines. The atmosphere is very serene, and most of the year, very sunny too.
Thanks to its efficient SHA Method and to the quality of the teams, the SHA Wellness Clinic has received many awards over the years, such as “World’s Best Wellness Clinic” (2022 & 2023) by the World Spa Awards. SHA was also featured on the “Condé Nast Traveler Readers’ Choice Awards 2023” as one of the best spas in Europe.
SHA Wellness Clinic offers a holistic approach to health
At SHA Wellness Clinic, "holistic" means a comprehensive approach to well-being that addresses the interconnectedness of an individual's physical, mental, and spiritual aspects. This approach goes beyond addressing symptoms and aims to optimize health and vitality by achieving balance in these key areas.
Here's how SHA's "holistic" approach manifests through integrative medicine, advanced diagnostics, and nutrition:
Integrative Medicine
SHA blends scientific and holistic medicine, acknowledging the value of both traditional wisdom and cutting-edge advancements. This approach is reflected in their programs, which combine elements like acupuncture and ozone therapy alongside advanced medical diagnostics.
Natural therapies play a significant role in SHA's methodology, aiming to reactivate the body's self-regulatory and self-healing powers. These therapies address not just physical ailments but also mental and emotional imbalances, contributing to a holistic sense of well-being.
Personalized health plans consider individual needs and objectives, acknowledging that each person's path to well-being is unique. This individualized approach reflects the holistic understanding that health is not a one-size-fits-all concept.
Mind and body disciplines like yoga and meditation are integral to SHA's programs, emphasizing the importance of mental and emotional well-being in achieving overall health.
Advanced Diagnostics
Advanced Preventive Diagnosis uses innovative medical tests and screenings to gain a comprehensive understanding of a guest's health. By identifying potential issues early on, SHA promotes preventative care, a cornerstone of their holistic approach.
Diagnostic tests go beyond conventional blood work, encompassing assessments like telomeric length measurement, senescence immune profile, and melatonin biorhythm analysis. This comprehensive approach provides a detailed picture of a guest's biological age and overall well-being.
Genomic Medicine utilizes genetic testing to personalize treatment plans and lifestyle recommendations. Understanding an individual's genetic predisposition to certain health conditions enables proactive and personalized care, further reflecting the holistic approach.
Nutrition
SHA Healthy Nutrition is a fundamental pillar of the SHA Method, emphasizing a healthy, energetic, primarily alkaline, and balanced diet. This dietary approach is not merely about weight management but aims to nourish the body at a cellular level, contributing to overall well-being.
Personalized nutrition plans are created after a thorough consultation, taking into account individual needs and health objectives. This personalized approach ensures that dietary recommendations align with each guest's unique health journey.
Emotional Eating sessions address the psychological and emotional factors that can influence eating habits and impede achieving optimal health. This recognition of the interplay between mental and physical well-being further reinforces the holistic nature of SHA's approach.
Transformative Experience
The SHA experience is designed to be transformative, empowering guests to make lasting changes and incorporate healthy habits into their lives. This transformation signifies a shift in mindset and lifestyle, encompassing physical, mental, and emotional well-being.
Blending Ancient and Modern at SHA Wellness Clinic
SHA Method seamlessly integrates traditional and natural therapies with the latest advancements in Western medicine. This synthesis is evident throughout their programs, diagnostics, and treatment offerings, creating a comprehensive healing experience.
Here's a closer look at how SHA combines traditional and modern approaches:
Traditional Chinese Medicine (TCM) meets Advanced Diagnostics
SHA incorporates the principles of TCM, a system of medicine developed over thousands of years, with cutting-edge diagnostic tools.
- Guests can receive acupuncture sessions, a cornerstone of TCM, which aims to rebalance the body's energy flow (Chi) by stimulating specific points along meridians.
- This ancient practice is complemented by advanced diagnostic tests such as the Oxytest, which measures oxidative stress levels in the body, providing valuable insights into cellular health and aging.
- By combining these seemingly disparate approaches, SHA creates a more holistic understanding of the individual's health, bridging the gap between ancient wisdom and modern scientific understanding.
Anti-inflammatory Nutrition and Genomic Medicine
SHA's nutritional philosophy draws inspiration from macrobiotic principles, emphasizing a healthy, balanced diet with a focus on local, organic, and seasonal foods.
- This approach is further personalized through the integration of genomic medicine, where genetic testing is used to identify individual predispositions and tailor dietary recommendations.
- For example, tests like the SHA VIP Complete analyze polymorphisms in 86 genes related to areas like weight control, cardiovascular risk, and liver detoxification, allowing for highly specific and targeted nutritional guidance.
- This fusion of ancient dietary wisdom with modern genetic insights allows SHA to create customized nutrition plans that address both immediate health concerns and potential long-term risks, promoting a proactive and preventative approach to well-being.
Natural Therapies paired with Preventive Medicine
SHA utilizes a wide range of natural therapies alongside conventional medical practices, demonstrating a commitment to a truly integrative approach.
- Therapies like colon hydrotherapy, aimed at cleansing the digestive system and promoting detoxification, are offered in conjunction with advanced preventive diagnostic services.
- This pairing of detoxification techniques with comprehensive health assessments allows for a more effective and targeted approach to cleansing and restoring the body's natural balance.
- Additionally, SHA incorporates osteopathy, a holistic system of manual therapy, into its programs, addressing musculoskeletal imbalances and promoting structural integrity.
- Revitalizing medicine treatments, including ozone therapy and serum therapy, are also offered, aiming to restore cellular function and enhance vitality. These treatments are often combined with personalized lifestyle recommendations based on medical consultations and diagnostic findings.
Mind-Body Practices combined with Cutting-edge Treatments
SHA recognizes the profound connection between mental and physical health, incorporating mind-body practices alongside advanced medical treatments.
- Guests can participate in sessions focusing on yoga, meditation and mindfulness techniques, ice baths and cryotherapy, promoting emotional balance and stress reduction.
- These practices are complemented by therapies like brain photobiomodulation, which utilizes LED lights to stimulate cellular repair and enhance cognitive function.
- By addressing both the mental and physical aspects of well-being, SHA ensures a truly holistic and integrative approach to health optimization.
Through this seamless integration of natural therapies and modern medical advancements, SHA Wellness Clinic creates a unique environment where ancient wisdom and cutting-edge science work in harmony.
The SHA Method allows for a comprehensive understanding of individual health needs, leading to personalized treatment plans that address the interconnectedness of mind, body, and spirit.
What's the experience like at SHA Wellness Clinic?
Discover our insider review: Christophe went to SHA Wellness Clinic for a Rebalance & Energise program. He prepared a detailed report with all the facets of the experience.
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