Sleep program at Six Senses Douro Valley | Portugal | from 1026 EUR Serenity Ways
Sleep program at Six Senses Douro Valley | Portugal | from 1026 EUR Serenity Ways
Sleep program at Six Senses Douro Valley | Portugal | from 1026 EUR Serenity Ways

Six Senses Douro Valley

Программа сна в Six Senses Douro Valley

$1,058.00

2 nights and 3 days

Программа сна в Six Senses Douro Valley — это индивидуальный протокол для улучшения вашего сна.

Во время ретрита ваш сон отслеживается с помощью трекера сна, а данные анализируются во время индивидуальной консультации. Программа также включает в себя занятия йога-нидрой и медитацией, расслабляющие процедуры и удобства, а также оздоровительные процедуры, консультации по питанию и низкоинтенсивные тренировки.

Начальная стоимость программы составляет 2926 евро при размещении в номере Quinta Deluxe, без учета обедов и ужинов, поскольку они оплачиваются отдельно для всех оздоровительных программ Six Senses.

Комната
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Program approach

This program is for those who find it hard to get to sleep or sleep through the night, and those who often wake up feeling groggy and unrefreshed. Six Senses Douro Valley has all the resources they need.

At the core of the program, a dedicated Sleep Doctor, who analyses the data recorded during the sleep, and provides expert advice. The program also includes powerful yoga nidra and meditation sessions, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.

Establish a sustainable sleep routine

Program goals

The objectives of the program are to improve sleep patterns. This is a proven method to restore energy levels, de-stress, and establish a sustainable sleep routine. After that, the guests feel better equipped to face daily challenges, and it paves the way to a healthier and happier life.

Program inclusions

Treatments included

The Sleep program includes the following consultations:
Wellness Screening and Sleep Consultation
Nutritional guidance on foods to favor and to avoid

The program also includes the following therapies:
3x Personalized spa treatments, 90 minutes
3x Personalized fitness and wellness activities, 60 minutes

Meals included and nutrition

The program does not include the meals. Six Senses Douro Valley offers healthy options as well as regular dining options.

For guests who book their retreat with Serenity Ways, breakfast is included in the exclusive perks.

Activities and sessions included

Six Senses Douro Valley offers many activities and adventures beyond the treatments of the program.

What we think

After experiencing the Sleep program at Six Senses Douro Valley, the guests not only come back fully rested, but their quality of sleep is improved in the long term. They enjoy increased levels of energy. In turn, this strengthens their immune system, slows down the aging process, and improves the memory function.

Practical information

Languages spoken: Portuguese, English

Hotel size: 71 rooms, suites and private villas

Location: Six Senses Douro Valley is positioned as the ultimate Douro wine and spa experience - a strong regional identity.

Access: From Porto and its International Airport Francisco Sá Carneiro (OPO): 75-minute scenic drive
From Lisbon: 4-hour drive

Hotel style: 19th century manor house with contemporary interiors

Minimum stay: 2 nights

Average stay: 3 nights

Family friendly: The wellness programs at Six Senses Douro Valley are for adults only. But the resort is completely child-friendly.

Pets friendly: Six Senses Douro Valley is so pet-friendly that they offer a wellness program for your pet!

Serenity Ways perks

Exclusive benefits

Serenity Ways clients enjoy the following amenities at Six Senses Douro Valleu:

  • Upgrade on arrival, subject to availability
  • Daily Buffet breakfast in the restaurant
  • $100 USD equivalent Resort credit
  • Early Check-In / Late Check-Out, subject to availability
  • Complimentary Wi-Fi

Booking inquiry

FAQs

These are the FAQs of the Программа сна в Six Senses Douro Valley program.

You can find the Serenity Ways FAQs here.

What wellness programs are offered at Six Senses Douro Valley?

The resort offers programs such as Sleep, Detox, and Fitness, as well as personalized wellness programs using locally sourced ingredients and holistic therapies.

What is the minimum stay for wellness programs?

The minimum stay is 3 nights for wellness programs, but longer stays are encouraged for a full wellness experience.

Are meals included in the wellness packages?

Breakfast is included with room bookings, and wellness packages include meals designed to complement the program, focusing on local and seasonal ingredients.

Are there vineyard and wine-related activities available?

Yes, guests can take part in wine tastings, vineyard tours, and participate in grape harvesting, depending on the season.

Can I book private dining experiences?

Yes, guests can enjoy private dining experiences, including meals in the vineyards and riverside picnics.

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