Программа «Поход ради долголетия» (3 ночи)
Программа «Поход ради долголетия» (3 ночи)
Программа «Поход ради долголетия» (3 ночи)
Программа «Поход ради долголетия» (3 ночи)
Программа «Поход ради долголетия» (3 ночи)
Программа «Поход ради долголетия» (3 ночи)

Palazzo Fiuggi, Italy

Программа «Поход ради долголетия» (3 ночи)

$2,300.00

3 nights and 3 days

Программа «Пеший туризм для долголетия»: обзор

Трёхдневная программа «Поход ради долголетия» в отеле Palazzo Fiuggi предлагает мощный краткосрочный формат перезагрузки, сочетающий в себе осознанный пеший туризм, целенаправленную медицинскую диагностику, персонализированное питание и целебные свойства природы. Она разработана, чтобы помочь участникам восстановить силы как для тела, так и для ума, а также сформировать привычки, способствующие долгосрочному благополучию.

Основные преимущества:

  • Способствует детоксикации и уменьшает воспаление
  • Повысьте энергию, настроение и ясность ума
  • Восстановите связь с природой и своим внутренним ритмом
  • Развивайте осознанное движение и избавляйтесь от стресса
  • Инициировать положительные изменения в биомаркерах и физической форме

Даже во время короткого пребывания гости пройдут по захватывающим маршрутам Апеннин, без давления и конкуренции: только поддерживающие, восстанавливающие движения в захватывающей дух природной обстановке. Программа включает медицинское обследование и индивидуальную стратегию наблюдения, которая поможет сохранить прогресс после отъезда.

Что включено?

Трехдневная программа представляет собой сокращенную версию знаменитого метода Фьюджи, включающую:

  • 2 живописных похода в Апеннинах с профессиональным гидом
  • Медицинская диагностика, включая прием у врача, ЭКГ и анализ BIA
  • Оценка метаболизма HPM и сеансы движения/растяжки
  • 3 ежедневных блюда из эксклюзивной линии блюд Fiuggi Food Line, приготовленных шеф-поваром Хайнцем Беком, удостоенным 3 звезд Мишлен
  • Процедуры детоксикации и восстановления, такие как дорожка Кнейппа, ритуал Ауфгусса и глубокое снятие стресса с помощью телесной терапии
  • Доступ к римским термам , крытым и открытым бассейнам, а также талассотерапии

Ценообразование

Начальная цена программы Deep Detox 7 ночей в Палаццо Фьюджи составляет 2070 евро (примерно 2300 долларов США ) на человека, без учёта проживания. Цены, включая проживание, указаны ниже.

Доступны номера и люксы более высоких категорий. Если вы заинтересованы, свяжитесь с нами для получения расценок.

Эксклюзивные преимущества с Serenity Ways

Бронируя номер в Serenity Ways, вы получаете следующие преимущества:

  • Повышение категории номера по прибытии (при наличии возможности)
  • Ранний заезд / поздний выезд при наличии возможности
  • Кредит в размере 100 долларов США
  • Фирменный Приветственный Ритуал Палаццо Фьюджи Хаммам
Комната
Комната: Только программа (выберите категорию номера)
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Program approach

Palazzo Fiuggi’s Hiking for Longevity program is built on three fundamental pillars of longevity: deepening self-connection, embracing outdoor movement, and cultivating mindfulness.

Set in the stunning Apennine Mountains, this program harnesses the therapeutic power of hiking to promote holistic well-being.

Mindful Hiking: more than just physical activity, the experience is designed to foster a deep connection with nature, reducing stress and enhancing mental clarity.

Comprehensive Health Assessment: each participant undergoes a medical evaluation at the start of the program to tailor the experience to their individual needs.

Personalized Nutrition Plan: a carefully curated meal plan supports detoxification and overall vitality, complementing the benefits of hiking.

Fiuggi’s Healing Waters: renowned for their purifying properties, these mineral-rich waters enhance the body’s natural detox process.

Beyond hiking, the program integrates advanced medical and spa treatments, offering a complete reset for both body and mind.

Hiking for longevity

Program goals

The goals of Palazzo Fiuggi’s Hiking for Longevity program are:
- Reactivation of metabolism and muscle transformation
- Reduction of toxins in the body
- Analysis and improvement of physical well-being supported by the medical team and HPM biomechanical evaluation
- Targeted dietary plan for muscle development and reduction of inflammation levels
- Promotion of a lifestyle centered on mindfulness and human connection

Hiking in Fiuggi’s serene landscapes promotes mental clarity and physical vitality. It is ideal for those looking for an active wellness retreat where nature and mindfulness are central, and with a supporting group dynamic.

Program inclusions

Treatments included

The Hiking for Longevity program at Palazzo Fiuggi includes:

Medical diagnostics
- Medical visit
- Electrocardiogram (ECG)
- Bioimpedance (BIA) for the assessment of body composition

Holistic and wellbeing treatments
- Revitalize your body with the Kneipp Path
- Aufguss - mindfullness ritual
- Bodywork deep stress release
- Access to the Thalassotherapy pools

Meals included and nutrition

The Hiking for Longevity program at Palazzo Fiuggi includes:
- Heinz Beck food line: breakfast, lunch, dinner and snacks
- The therapeutic Fiuggi water straight from the source
- Herbal infusions from the world’s oldest pharmacy

Activities and sessions included

Daily physical activities included in Hiking for Longevity:
- 2x hiking
- Metabolic assessment (HPM)
- 2x Post-Hike recovery
- Post-hiking stretching
- Biomechanical assessment
- 2x meet the expert
- HPM training (High Performance Method)

What we think

This program is one of the most loved hiking + wellness program in Europe. The 3 nights duration makes it very appealing, but for deeper results, the 6-nights duration is highly recommended.

Practical information

Languages spoken: Italian, English

Hotel size: 102 rooms

Location: Nestled in the tranquil hills of the Lazio region in central Italy, Palazzo Fiuggi is located near the historic town of Fiuggi, renowned for its healing thermal waters. Surrounded by lush forests and pristine nature, this luxurious wellness retreat offers a serene environment perfect for relaxation and rejuvenation.

The town of Fiuggi, situated just a short drive from Rome, has been a destination for health and wellness for centuries, attracting visitors with its therapeutic springs and peaceful ambiance. The hotel itself is set within a large park, offering breathtaking views of the surrounding landscape and easy access to Fiuggi's rich cultural heritage.

Access: Address: Via dei Villini, 34, 03014 Fiuggi FR, Italy

Arrival by Car:
From Rome: 1 hr 20 min,
From Rome Fiumicino Airport (FCO): 1 hr 30 min,
From Naples: 2 hrs,
From Florence: 3 hrs 30 min

Arrival by Train: From Rome Termini Station: 1 hr (direct train to Anagni-Fiuggi station, then a 20-minute taxi ride),
From Naples: 2 hrs 15 min (train to Anagni-Fiuggi station, then a 20-minute taxi ride),

Nearest Airports:
Rome Fiumicino Airport (FCO): 90 km / 1 hr 30 min by car,
Rome Ciampino Airport (CIA): 70 km / 1 hr 10 min by car

Hotel style: Luxury italian palace

Minimum stay: 3 nights

Average stay: 6 nights

Family friendly: Children over 14 are welcome to Palazzo Fiuggi, but in the Spa area they must be always accompanied by an adult.

Pets friendly: Pets are not allowed at Palazzo Fiuggi.

Rooms

Exclusive benefits

Serenity Ways clients enjoy the following amenities at Palazzo Fiuggi:

  • Upgrade on arrival, subject to availability
  • Early Check-In / Late Check-Out, subject to availability
  • Daily customized Palazzo Breakfast for two
  • $100USD Hotel credit
  • Welcome Ritual Hammam
  • Complimentary Wi-Fi

Booking request

FAQs

These are the FAQs of the Программа «Поход ради долголетия» (3 ночи) program.

You can find the Serenity Ways FAQs here.

When does the program start?

The Hiking for Longevity program starts each Monday.

How large is the hiking group?

The Hiking for Longevity program is reserved for an intimate group of a maximum of 15 people.

Is a prior experience of hiking required?

The hiking sessions are accessible to anyone who can walk and exercise normally. The hiking paths are marked by flags, so that each member of the group can follow at their own pace.

Is it possible to have Hiking for Longevity as a private program?

While a private version of Hiking for Longevity can be organized upon request, the group dynamics of the standard version of the program bring important benefits. Indeed, the participants create meaningful connexions with each other, and enjoy the collective emulation and support.

Is Hiking for Longevity available all year round?

Yes indeed, Hiking for Longevity is offered all year round. The landscapes are magnificent at all seasons.

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