Strength training with private coach at Grand Resort Bad Ragaz

Back to Sport program at Grand Resort Bad Ragaz

$4,300.00

5 days and 4 nights

Back to Sports Program: Overview

The Back to Sports program at Grand Resort Bad Ragaz is designed for individuals recovering from an injury, accident, or illness who want to regain strength, mobility, and confidence in physical activity.

This 5-day program offers a personalized approach to rehabilitation and fitness through expert medical assessments, tailored physical training, and holistic recovery therapies. Guests benefit from state-of-the-art facilities, medical expertise, and a stunning Alpine setting conducive to healing and rejuvenation.

What is included?

The 5-day Back to Sports program includes:

Comprehensive Medical & Sports Assessment
Tailored Fitness & Recovery Plan
Mental & Nutritional Support

Pricing

The Back to Sports 5-day program starts at CHF 3,850 per person (approx. 4,300 USD), excluding accommodation.

Please note this program can be started on Sundays, Mondays and Tuesdays.

Booking & Exclusive Benefits with Serenity Ways

Guests booking through Serenity Ways enjoy:

Expert consultation to make sure you choose the right program for your needs
Exclusive benefits (spa credit, room upgrades upon availability, etc.) with the best available rates at Grand Resort Bad Ragaz
Personal follow-up to ensure a seamless and beneficial stay

For more details or to book your Back to Sports program at Grand Resort Bad Ragaz, contact us today.

Variants

Need help choosing the right program?
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Back to Sport program at Grand Resort Bad Ragaz

$4,300.00

Program approach

The Back to Sports program at Grand Resort Bad Ragaz takes a holistic and science-backed approach to rehabilitation and performance recovery. Designed for individuals recovering from an injury, accident, or illness, the program combines medical expertise, targeted physical training, and recovery therapies to help guests safely return to an active lifestyle. Each guest undergoes a detailed assessment to evaluate their physical condition, mobility, and nutritional needs, ensuring a fully personalized experience.

The program integrates functional movement analysis, physiotherapy, and guided personal training to rebuild strength, coordination, and endurance at a sustainable pace. Recovery is further supported through medical massage, mental coaching, and nutrition counseling, creating a well-rounded foundation for long-term fitness and injury prevention.

Regain your fitness

Program goals

The Back to Sports program at Grand Resort Bad Ragaz is designed to help individuals safely regain their strength, mobility, and confidence after an injury, accident, or illness. The primary goal is to create a personalized recovery plan that supports a gradual and sustainable return to physical activity while minimizing the risk of re-injury.

By combining medical assessments, functional training, physiotherapy, and mental coaching, the program aims to improve overall fitness, movement efficiency, and resilience. Guests leave with a clear understanding of their physical capabilities, a structured training plan for continued progress, and the tools needed to maintain an active, balanced lifestyle.

Program inclusions

Treatments included

The Back to Sports program at Bad Ragaz includes the following consultations and therapies:

Health:
- Initial and final consultation with
lead doctor
- Back to Sports laboratory
- Cardiac stress test using cardio-pulmonary exercise testing and lactate threshold testing as a baseline value for your training
- Body fat measurement
- Functional movement analysis
- Back to sports test battery
- Final report by lead doctor

Wellbeing:
- 2 individually tailored personal training sessions
- Individually tailored training plan
- Medical massage
- Mental training

Meals included and nutrition

The program includes a nutritional counseling session.

At Grand Resort Bad Ragaz, the meals are not included in the price of the program. Healthy meals can be taken at verve by sven, at Olivers d'Or or at Namun, offering plenty of relevant in the context of the Back to Sports program.

Activities and sessions included

Grand Resort Bad Ragaz offers a number of group classes and activities, both indoor and outdoor:
Aquafit
Pilates
Mobility & Stretching
Bodyforming (low-intensity)
Body & Sports Booster (mid-high intensity)
C.O.R.E. Power
Fascia training
Meditation
Yoga
Fit & Fun (low-mid intensity)
Balance & Stability
Kinesis™
Fit Feet
Fit in the City (mid-high-intensity)
Walk (starter)
Power Walk (Advanced)
Nordic Walking

Personal fitness coaching sessions are also available at Grand Resort Bad Ragaz, on a wide number of disciplines / objectives, at an additional cost.

What we think

One of the best program specifically designed to recover efficiently after an injury, accident or illness.

Practical information

Languages spoken: German, English

Hotel size: 233 rooms and suites in 3 different styles

Location: Grand Resort Bad Ragaz is located in the picturesque small town of Bad Ragaz, nestled in the foothills of the Swiss Alps.

The resort is renowned for its thermal springs, which have been attracting visitors seeking healing and relaxation for centuries. Surrounded by stunning mountain scenery, the resort offers a peaceful retreat with easy access to outdoor activities such as hiking, skiing, and golfing.

The resort actually has one of the most interesting golf courses in Switzerland. The area is also known for its vineyards and cultural heritage, making it a perfect blend of natural beauty and refined luxury.

Access: Address: Bernhard-Simonstrasse 20, 7310 Bad Ragaz, Switzerland

Arrival by Car:
From Zurich / Zurich airport (ZRH): 1 hr 15 min,
From Lucerne: 1 hr 30 min,
From Munich: 2 hrs 45 min,
From Milan: 3 hrs,

Arrival by Train:
From Zurich airport (ZRH): 1 hr 30 min (direct train to Bad Ragaz station, then a short taxi ride),

Nearest Airport:
Zurich airport (ZRH): 110 km / 1 hr 15 min by car

Hotel style: High-end luxury

Minimum stay: 4 nights

Average stay: 5 nights

Family friendly: Grand Resort Bad Ragaz is very family friendly. It offers one of the best kids club - not just among wellness destinations, but also among other luxury resorts.

Pets friendly: Grand Resort Bad Ragaz is pets friendly. For the accommodation of your dog, Bad Ragaz charge CHF 59 per night. Please note that dogs are not allowed in some areas of the resort.

Rooms

Exclusive benefits

Serenity Ways clients enjoy the following amenities at Grand Resort Bad Ragaz:

Upgrade on arrival, subject to availability
Daily breakfast in the restaurant (already included in property rates)
$100 USD equivalent Food & Beverage credit
Early Check-In / Late Check-Out, subject to availability
Complimentary Wi-Fi

Booking request

FAQs

These are the FAQs of the Back to Sport program at Grand Resort Bad Ragaz program.

You can find the Serenity Ways FAQs here.

What makes Grand Resort Bad Ragaz one of the best luxury wellness retreats in Europe?

Grand Resort Bad Ragaz offers a unique blend of luxury hospitality, exceptional gastronomy, cutting-edge medical wellness programs, and therapeutic use of the famous Bad Ragaz thermal waters. It's an ideal destination for those seeking both relaxation and medical rejuvenation.

But there is more: The kids club is amazing ; the Bad Ragaz Clinic is one of the very best for a rehabilitation stay ; the golf club at Grand Resort Bad Ragaz has one of the most renowned course in Switzerland. And the list goes on, which is why Bad Ragaz is frequently ranked among the top wellness retreats in Europe.

Can Grand Resort Bad Ragaz help with post-rehabilitation recovery or chronic illness management?

Yes, Clinic Bad Ragaz is equipped with a world-class medical center specializing in rehabilitation and chronic illness management. Whether recovering from surgery, injury, or dealing with chronic conditions like arthritis or metabolic disorders, guests can benefit from tailored recovery programs combining advanced diagnostics, physical and medical therapies, as well as tailored nutrition.

What are the most popular wellness programs at Grand Resort Bad Ragaz for detox and weight loss?

The resort’s NewYou packages are highly sought after by wellness enthusiasts, in particular Detox & Health Cleansing for detox, and Weight Loss for weight management. These programs combine medical assessments, personalized nutrition plans, detoxifying spa treatments, and fitness routines with professional coaches, to support sustainable body cleansing, weight loss and metabolism activation. They help guests achieve optimal well-being at any stage in their life.

How does Grand Resort Bad Ragaz cater to those looking for mental health and stress relief treatments?

For those looking to improve mental health or alleviate stress, Grand Resort Bad Ragaz offers the NewYou Recharge package, which is focused on mental and emotional balance.

But that's not all: many guests at Bad Ragaz ask for a fully individualized package, for example with mindfulness training, therapeutic massages, and stress reduction therapies. Indeed at Bad Ragaz, you can get a fully tailored program created specifically for your needs and wishes, either combining different existing packages, or simply choosing the specific treatments you are looking for.

What is the experience at Grand Resort Bad Ragaz all year round?

Grand Resort Bad Ragaz hosts medical programs and wellness retreats throughout the year. Their location surrounded with beautiful Swiss alpine landscapes fills you with nature's energy, while delighting your eyes at every season. Combined with bespoke medical treatments and world-class facilities, Bad Ragaz attracts wellness seekers truly from all over the world.

Back to Sport program at Grand Resort Bad Ragaz

Back to Sports Program: Overview

What is included?

Pricing

Booking & Exclusive Benefits with Serenity Ways

Program approach

Program goals

Program inclusions

Exclusive benefits

FAQs

Victoire and Christophe at Bad Ragaz