Mind-body connection

Guided by senior Ayurvedic doctors, this programme realigns your energy and restores balance between body and mind. Vana's Ayurvedic team begins with a deep diagnostic consultation to determine your current imbalances, t…

A nurturing programme for mothers-to-be: designed to prepare body and mind for childbirth through the wisdom of Ayurveda. The programme recognises the unique needs of each woman and addresses the aches, anxieties, and ph…

A weekend retreat on the French Riviera to reset body and mind: Holistic detox & yoga in Hôtel du Couvent , a converted 17th-century convent, awarded World's 50 Best Hotels 2025 Led by renowned yoga practitioner Angelo &…

A Soul Reading session with Pilar is managed via Zoom and typically lasts 1 hour, sometimes a little more. The cost is 100 EUR or 120 USD. Sessions can be recorded for your continued reflection.

The most comprehensive wellness program, focused on healthy ageing. A significantly richer treatment schedule: an additional 7 pillar-based personalised treatments, more medical consultations focused on longevity and wel…

A programme centred on yoga and meditation in the foothills of the Himalayas: one of the world's most powerful settings for this practice. Vana's yoga faculty draws on multiple traditions — Hatha, Iyengar, Kundalini, and…

The deepest and most transformative programme at Six Senses Vana. Panchakarma is Ayurveda's classical five-action detoxification and rejuvenation protocol, designed to purify the body at the cellular level. At Vana, it i…

A programme built around hormonal intelligence: understanding and optimising the menstrual cycle to achieve greater physical and mental wellbeing. One of the key factors in overall health is understanding how to live in…

The Group Buyout offers exclusive multi‑night access to The Ranch Hudson Valley’s estate, facilities, and wellness team, tailored to organizational goals. Daily schedules are customized around guided hikes, strength trai…

A programme designed to support women through one of life's most significant transitions. The Mindful Menopause Journey brings together Ayurvedic medicine, yoga, nutritional medicine, and mindfulness practices to address…

A cleanse that works through the yogic system rather than Ayurveda. The Yogic Detox combines asana (Hatha yogic postures) and Sat Kriya (Kundalini yoga), pranayama, and meditation with a nutritious, balanced diet to offe…

An empowering programme for new mothers: designed to support recovery after childbirth and help women transition into their new role with strength, health, and peace of mind. Ayurveda has a deeply developed tradition of…

The Peak Health Day Retreat is a focused one-day experience designed to restore energy, rebalance metabolism, and reduce stress without committing to a full program. The day integrates a morning guided Alpine hike for ca…

The Peak Health Retreat is the flagship program at The Capra: a fully immersive wellness experience built around the five core pillars of the Peak Health philosophy. It's essentially based on guided Alpine hikes each mor…

The Winter Retreat at The Capra is designed for complete physical and mental restoration in a spectacular snowy alpine setting. Each day opens with a two-hour guided snowshoe or mountain hike, led by a local alpine guide…

A 3- or 5-night spa and wellbeing program. A restoration without intensive medical treatments, but with the medical supervision of Tamina Health Centre. The Recharge program is pure wellbeing: no diagnostic testing, no m…

If getting to sleep or staying asleep is a struggle, or you wake up feeling tired, this program addresses the reasons why. Experts track your sleep patterns and help you reset through a combination of sleep therapies, yo…

A programme that uses the Himalayan landscape as its primary therapeutic tool. Guided mindfulness hikes through the forests and foothills around Dehradun are combined with breathwork, meditation, Ayurvedic treatments, an…