Lifestyle change

An enhanced medical basic programme delivered within the Lanserhof Concept framework, focusing on holistic recovery and systemic rebalancing. The methodology centers on detoxification and intestinal regeneration, support…

Life Reset is a 7-day mental wellbeing program guided by the Nine Hallmarks of Mental Health and Wellbeing, targeting stress, sleep, autonomic balance, and psycho-physiological resilience. Under physician supervision, it…

Al Moudira is a privately owned retreat on the West Bank of Luxor, set within a two-hectare palm grove near the Valley of the Kings and the ancient Thebes Mountains. More than a hotel, it feels like a grand country resid…

Architects of Life is a structured, multi-modality wellness program featuring more than 30 weekly sessions spanning yoga (vinyasa, hatha, therapeutic), breathwork, meditation, movement, and sound healing (Tibetan bowls,…

ZOĪ Pulse is a 90 minutes preventive check-up ideal for adults under 40. It integrates 1 advanced imaging examination, a 96‑biomarker panel, 7 functional examinations, and microbiota analysis to create a 360° baseline of…

Guided by senior Ayurvedic doctors, this programme realigns your energy and restores balance between body and mind. Vana's Ayurvedic team begins with a deep diagnostic consultation to determine your current imbalances, t…

Discover how planetary influences shape your personality, life path, and current challenges. Through global and Chinese astrology, gain clarity on your deepest patterns and potential. Perfect for major life transitions o…

7:30 AM Sunrise yoga with Angelo for early risers. 8:30 AM Breakfast at the hotel 9:30 AM Opening of the Circle. Light and Motivation workshop 11:00 AM Detox Yoga: twists and inversions 12:30 AM Shared lunch Free Afterno…

The Peak Health Retreat is the flagship program at The Capra: a fully immersive wellness experience built around the five core pillars of the Peak Health philosophy. It's essentially based on guided Alpine hikes each mor…

The Summer Retreat focuses on nurturing the body to its optimal state through movement, nourishment, and sustainable habit change. There is no caloric restriction or exhaustive training. Mornings begin with guided Alpine…

A hyper-personalized health optimization program leveraging an intelligent algorithm aligned with SHA’s clinical expertise to deliver targeted longevity outcomes. It blends functional precision medicine, regenerative the…

A weight loss program, but with a clear healthy direction: the approach is fundamentally sustainable, and supported by the latest preventive health methods. The program is available from 7 nights, but 14 nights are recom…

The ZEM Weight Management programme provides guests with a set of strategies and medical guidelines to attain and maintain a healthy body weight and improve their overall health.

The 7-Day Cure Reset is Nescens' flagship program. Over one full week, you undergo comprehensive diagnostics, targeted regenerative therapies and personalised lifestyle coaching designed to optimise your health from the…

Addiction treatment at the Küsnacht Practice addresses the root causes of dependency, not just the symptoms. The programme combines advanced psychiatric care, evidence-based psychotherapy, and the BIO-R® Biomolecular Res…

The deepest and most transformative programme at Six Senses Vana. Panchakarma is Ayurveda's classical five-action detoxification and rejuvenation protocol, designed to purify the body at the cellular level. At Vana, it i…

The BIO-R® Signature Blueprint is the most comprehensive longevity programme at the Küsnacht Practice. It begins with a complete molecular map: genomics, epigenetics, microbiome, full-body MRI, AI-assisted volumetric bra…

Peak Health at The Capra designs bespoke corporate wellness retreats for organisations seeking to reduce burnout, improve performance, and build a culture of genuine wellbeing. The connection between employee health and…

A medical detox program, with the pleasures of Michelin-starred detox cuisine, and a world-class thermal center: a combination that is genuinely unique. The program includes an admission consultation, comprehensive lab t…

This is the flagship program of Grand Resort Bad Ragaz and its Tamina Health Center. Over 7, 10 or 14 nights, guests receive a comprehensive health check-up followed by a fully personalised preventive health protocol des…

The flagship program of Royal Mansour Tamuda Bay. 7 days structured in 3 phases: Diagnostic and detoxification (days 1–2) Reinforcement and vitality (days 3–5) Harmony and rebalancing (days 6–7). Each day has a specific…

A 14-night programme designed for sustainable weight management through a combination of personalised nutrition, physical activity, meditation, biohacking, and a curated daily meal plan designed around your body's specif…

The Game Changer Stay is designed for executives, founders, and high-performance individuals who need a rapid and measurable reset in vitality, resilience, and mental clarity — within a relatively short timeframe. It com…

The Collection Longevity is a three-day in-depth checkup and an immersive introduction to Nescens' approach to ageing well. It includes advanced diagnostics as well as targeted biohacking therapies and expert lifestyle g…