Holistic reset

The 7-Day Cure Reset is Nescens' flagship program. Over one full week, you undergo comprehensive diagnostics, targeted regenerative therapies and personalised lifestyle coaching designed to optimise your health from the…

The Peak Health Day Retreat is a focused one-day experience designed to restore energy, rebalance metabolism, and reduce stress without committing to a full program. The day integrates a morning guided Alpine hike for ca…

Life slows down at Al Moudira. Between the gardens, the ochres of the Theban Mountains and the steady flow of the Nile, this is a place to let go, recalibrate, and return to a clearer, lighter state of being. Angelo will…

A special program curated by Victoire along with ZEM Altea's team to offer you the best of ZEM in a short period of time. A balance and vitality experience. A personalised path to reset the body and the mind. Restore vit…

A cleanse that works through the yogic system rather than Ayurveda. The Yogic Detox combines asana (Hatha yogic postures) and Sat Kriya (Kundalini yoga), pranayama, and meditation with a nutritious, balanced diet to offe…

The Peak Health Retreat is the flagship program at The Capra: a fully immersive wellness experience built around the five core pillars of the Peak Health philosophy. It's essentially based on guided Alpine hikes each mor…

A 3- or 5-night spa and wellbeing program. A restoration without intensive medical treatments, but with the medical supervision of Tamina Health Centre. The Recharge program is pure wellbeing: no diagnostic testing, no m…

Guided by senior Ayurvedic doctors, this programme realigns your energy and restores balance between body and mind. Vana's Ayurvedic team begins with a deep diagnostic consultation to determine your current imbalances, t…

A cleanse for body and mind. This programme shakes off fatigue, rebalances metabolism, and boosts the immune system through a curated detox meal plan, Ayurvedic treatments, therapies to slow the fight-or-flight response,…

A programme that uses the Himalayan landscape as its primary therapeutic tool. Guided mindfulness hikes through the forests and foothills around Dehradun are combined with breathwork, meditation, Ayurvedic treatments, an…

The Summer Retreat focuses on nurturing the body to its optimal state through movement, nourishment, and sustainable habit change. There is no caloric restriction or exhaustive training. Mornings begin with guided Alpine…

The Winter Retreat at The Capra is designed for complete physical and mental restoration in a spectacular snowy alpine setting. Each day opens with a two-hour guided snowshoe or mountain hike, led by a local alpine guide…

A programme centred on yoga and meditation in the foothills of the Himalayas: one of the world's most powerful settings for this practice. Vana's yoga faculty draws on multiple traditions — Hatha, Iyengar, Kundalini, and…

A medical detox program, with the pleasures of Michelin-starred detox cuisine, and a world-class thermal center: a combination that is genuinely unique. The program includes an admission consultation, comprehensive lab t…

A programme built around hormonal intelligence: understanding and optimising the menstrual cycle to achieve greater physical and mental wellbeing. One of the key factors in overall health is understanding how to live in…

This is a wellness for the whole family, in a car-free Alpine village. The Capra's Family Retreat brings the Peak Health philosophy to the whole family on dedicated weeks throughout the year. Parents follow the core prog…

A programme designed to support women through one of life's most significant transitions. The Mindful Menopause Journey brings together Ayurvedic medicine, yoga, nutritional medicine, and mindfulness practices to address…