Fitness and sports performance

A program built for athletes and active individuals who want to train harder, recover faster and track their performance with precision. It combines advanced diagnostics with a powerful suite of recovery technologies. Th…

The 4‑night program extends the same evidence‑based schedule—guided 2–4 hour hikes, targeted strength sessions, restorative yoga or meditation, and daily massages—allowing greater physiologic adaptation and habit consoli…

A sports medicine-led programme harnessing movement therapy, relaxation, and clinical expertise to elevate energy, well-being, and sustainable performance. The approach integrates diagnostics and individualized training…

This program helps high-performers maintain their physical, mental, and cognitive health under demanding conditions. It combines modern Western medicine with traditional Eastern practices that build balance and resilienc…

A four-day retreat integrating diagnostics, structured training, and guided relaxation to optimize physical and mental balance. The programme targets performance and autonomic recovery by combining movement therapy with…

The Summer Retreat focuses on nurturing the body to its optimal state through movement, nourishment, and sustainable habit change. There is no caloric restriction or exhaustive training. Mornings begin with guided Alpine…

Weight & Sports integrates sports medicine diagnostics with targeted training and nutrition to address overweight, inactivity-related risks, and performance goals. The protocol includes spiroergometry with follow-up trai…

The Winter Retreat at The Capra is designed for complete physical and mental restoration in a spectacular snowy alpine setting. Each day opens with a two-hour guided snowshoe or mountain hike, led by a local alpine guide…

The Sports Program at Buff Medical Resort provides a sports medicine assessment with performance diagnostics and individualized planning. Testing can include spiroergometry, D‑Wall 3D movement diagnostics and gait analys…

This program is an add-on to Lanserhof Classic program, specifically designed to sustainably stabilise and boost your energy levels. With a combination of modern treatment methods and tailored therapies, Lanserhof ensure…

This is a wellness for the whole family, in a car-free Alpine village. The Capra's Family Retreat brings the Peak Health philosophy to the whole family on dedicated weeks throughout the year. Parents follow the core prog…

Hiking for Longevity is a movement-centric program coupling physician screening with guided hikes, HPM training, and structured recovery to improve cardiovascular fitness, gait mechanics and musculoskeletal resilience. B…

A comprehensive evaluation linking cardiovascular, muscular, and metabolic data to functional performance and recovery. Testing includes VO₂max with stress ECG, lung function, body composition, grip strength, and NAD⁺ st…

Physical Performance evaluates cardiovascular, muscular, and metabolic systems to optimise endurance and recovery. Testing includes VO₂max with stress ECG, lung function, grip strength, functional fitness assessment, NAD…

A performance-oriented program combining high-intensity coaching with daily recovery treatments to enhance strength, mobility, and endurance. Personalized plans are guided by bioimpedance analysis and Kinvent technology…

A 14-night programme designed for sustainable weight management through a combination of personalised nutrition, physical activity, meditation, biohacking, and a curated daily meal plan designed around your body's specif…

Your gateway to the SHA universe, commitment‑free.

A targeted half-day protocol to restore your physical capacity after intense exertion. The sequence combines contrast therapy, photobiomodulation and hyperbaric oxygen to support recovery and ease accumulated tension. Ne…

A weight loss program, but with a clear healthy direction: the approach is fundamentally sustainable, and supported by the latest preventive health methods. The program is available from 7 nights, but 14 nights are recom…