Energy and vitality

Guided by senior Ayurvedic doctors, this programme realigns your energy and restores balance between body and mind. Vana's Ayurvedic team begins with a deep diagnostic consultation to determine your current imbalances, t…

The deepest and most transformative programme at Six Senses Vana. Panchakarma is Ayurveda's classical five-action detoxification and rejuvenation protocol, designed to purify the body at the cellular level. At Vana, it i…

This program is an add-on to Lanserhof Classic program, specifically designed to sustainably stabilise and boost your energy levels. With a combination of modern treatment methods and tailored therapies, Lanserhof ensure…

The Holistic Yoga program of Ananda integrates classical Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, and Jnana Yoga. Guests choosing this program experience a profound well-being in their body, mind, emotions and on…

Revitalisation Premium elevates the 7-day signature cellular regeneration model with more expansive diagnostics and precision therapeutics. Alongside Gene Aging DNA testing and proprietary Glycans and Ceramides panels, t…

The 3‑night immersion delivers a rapid health reset through a tightly structured protocol of guided mountain hikes (2–4 hours), strength training, restorative yoga or meditation, and daily therapeutic massage. Nutritiona…

An empowering programme for new mothers: designed to support recovery after childbirth and help women transition into their new role with strength, health, and peace of mind. Ayurveda has a deeply developed tradition of…

Constant fatigue, premature ageing, and low energy are often signs of the body's impaired ability to eliminate toxins. The BIO-R® Detox Blueprint identifies the client's specific toxin burden — heavy metals, environmenta…

The BIO-R® Signature Blueprint is the most comprehensive longevity programme at the Küsnacht Practice. It begins with a complete molecular map: genomics, epigenetics, microbiome, full-body MRI, AI-assisted volumetric bra…

A menu of advanced longevity therapies available on a standalone basis or as complements to longer programs. Each technology targets specific aspects of cellular health, recovery and vitality. Available therapies include…

For a decade, MAYRLIFE has guided guests toward sustainable health and improved quality of life. The Classic Program with 10 Years Special is a temporary package to celebrate the 10th anniversary of MAYRLIFE in 2025. It…

A cleanse for body and mind. This programme shakes off fatigue, rebalances metabolism, and boosts the immune system through a curated detox meal plan, Ayurvedic treatments, therapies to slow the fight-or-flight response,…

A medical detox program, with the pleasures of Michelin-starred detox cuisine, and a world-class thermal center: a combination that is genuinely unique. The program includes an admission consultation, comprehensive lab t…

A programme built around hormonal intelligence: understanding and optimising the menstrual cycle to achieve greater physical and mental wellbeing. One of the key factors in overall health is understanding how to live in…

The Game Changer Stay is designed for executives, founders, and high-performance individuals who need a rapid and measurable reset in vitality, resilience, and mental clarity — within a relatively short timeframe. It com…

Healthy Not Guilty is an intimate 6-day private retreat with Angelo, at your place of choice: private villa, yacht, hotel. It welcomes up to 3 participants into a cocoon of unconditional acceptance. It includes: Early mo…

Lanserhof Classic Plus builds on the foundational Classic program, extending diagnostics and therapeutic intensity under physician supervision. It follows the Lanserhof Method to deepen detoxification and systemic regene…

This is the flagship program of Grand Resort Bad Ragaz and its Tamina Health Center. Over 7, 10 or 14 nights, guests receive a comprehensive health check-up followed by a fully personalised preventive health protocol des…

The Peak Health Day Retreat is a focused one-day experience designed to restore energy, rebalance metabolism, and reduce stress without committing to a full program. The day integrates a morning guided Alpine hike for ca…

The Peak Health Retreat is the flagship program at The Capra: a fully immersive wellness experience built around the five core pillars of the Peak Health philosophy. It's essentially based on guided Alpine hikes each mor…

A stress recovery program focused on autonomic recalibration and immune support through Modern Mayr Medicine. Medical base services include Functional Myodiagnostics, physician consultations, and manual abdominal treatme…

A 3- or 5-night spa and wellbeing program. A restoration without intensive medical treatments, but with the medical supervision of Tamina Health Centre. The Recharge program is pure wellbeing: no diagnostic testing, no m…

Recover & Energise is the second best-selling program of Chenot. It is designed to radically reduce chronic stress, restore sleep and mood, and regain optimal energy - in just 7 nights. It was built on the same foundatio…

Regenerate is a restorative program focused on stress reduction, autonomic balance and musculoskeletal recovery under medical supervision. Diagnostics and consultations are paired with osteopathy, targeted IV infusions,…

Revitalisation is Clinique La Prairie’s signature 7-day regenerative health program centered on immune strengthening and cellular rejuvenation. It couples advanced diagnostics—including Gene Aging DNA testing, Glycans an…

A four-day retreat integrating diagnostics, structured training, and guided relaxation to optimize physical and mental balance. The programme targets performance and autonomic recovery by combining movement therapy with…

The Summer Retreat focuses on nurturing the body to its optimal state through movement, nourishment, and sustainable habit change. There is no caloric restriction or exhaustive training. Mornings begin with guided Alpine…

A program built for athletes and active individuals who want to train harder, recover faster and track their performance with precision. It combines advanced diagnostics with a powerful suite of recovery technologies. Th…

The BIO-R® Cognitive Blueprint offers a comprehensive evaluation of brain health and cognitive capabilities, designed for those seeking to preserve and enhance mental performance as they age. The programme opens with a f…

The BIO-R® Female Health Blueprint takes a truly female-centric approach to longevity, addressing the unique hormonal, biochemical, and emotional dimensions of women's health across every life stage. A specialist team in…

The entry point into the Medi-Spa's longevity world. Shorter than the other programs of Royal Mansour Tamuda Bay, but built on the same diagnostic foundation: a full metabolic assessment, activation of vital functions, e…

Buff Med Vitality targets energy and recovery by combining altitude‑supported sleep optimization with autonomic and metabolic conditioning. HRV‑guided monitoring, breathing therapy and physician‑directed IV and IHHT prot…

Peak Health at The Capra designs bespoke corporate wellness retreats for organisations seeking to reduce burnout, improve performance, and build a culture of genuine wellbeing. The connection between employee health and…

7:30 AM Sunrise Yoga for Early Risers. 8:30 AM Breakfast at the hotel 9:30AM Talk and workshop. Daily rituals 11:00 AM Detox Yoga 12:30 AM Shared Lunch 2:00 PM Walk along the sea 3:00 PM Circle, sharing, advice, integrat…

Transform your living or working environment using Feng Shui of the 109 Energies. Create harmony between your space and life goals, supporting well-being and manifestation.

Life Reset is a 7-day mental wellbeing program guided by the Nine Hallmarks of Mental Health and Wellbeing, targeting stress, sleep, autonomic balance, and psycho-physiological resilience. Under physician supervision, it…

The Long COVID program addresses persistent post-viral symptoms with medically supervised, multimodal regeneration. It is suitable for individuals with impaired lung function or reduced mental and physical performance fo…

Designed for people experiencing exhaustion, stress, or recovering from illness, this is a wellness program to restore vitality and energy levels. Typically offered over 7 days, it combines advanced technologies and clin…

If getting to sleep or staying asleep is a struggle, or you wake up feeling tired, this program addresses the reasons why. Experts track your sleep patterns and help you reset through a combination of sleep therapies, yo…

A programme that uses the Himalayan landscape as its primary therapeutic tool. Guided mindfulness hikes through the forests and foothills around Dehradun are combined with breathwork, meditation, Ayurvedic treatments, an…

A targeted half-day protocol to restore your physical capacity after intense exertion. The sequence combines contrast therapy, photobiomodulation and hyperbaric oxygen to support recovery and ease accumulated tension. Ne…

The Collection Longevity is a three-day in-depth checkup and an immersive introduction to Nescens' approach to ageing well. It includes advanced diagnostics as well as targeted biohacking therapies and expert lifestyle g…

The Ranch Malibu’s signature Experience is a structured, high‑intensity wellness retreat combining multi‑hour guided hiking, targeted strength training, restorative yoga or meditation, and a daily deep tissue massage. Th…

The Winter Retreat at The Capra is designed for complete physical and mental restoration in a spectacular snowy alpine setting. Each day opens with a two-hour guided snowshoe or mountain hike, led by a local alpine guide…

Designed as a refreshing break, the ZEM Essential programme offers a revitalising experience for body and mind. Ideal to disconnect from routine, the Essential programme invites you to enjoy the essence of ZEM Wellness C…

The aim of the ZEM Immunity programme is to optimise the guest’s immune system, providing a strong and effective barrier against disease and stress.

The 7-Day Cure Reset is Nescens' flagship program. Over one full week, you undergo comprehensive diagnostics, targeted regenerative therapies and personalised lifestyle coaching designed to optimise your health from the…

A nurturing programme for mothers-to-be: designed to prepare body and mind for childbirth through the wisdom of Ayurveda. The programme recognises the unique needs of each woman and addresses the aches, anxieties, and ph…

The Elixir Stem Cell Journey is Nescens' most advanced regenerative program. It uses your body's own stem cells to address one of the fundamental mechanisms of ageing: the progressive decline in stem cell quantity and ef…

This is a wellness for the whole family, in a car-free Alpine village. The Capra's Family Retreat brings the Peak Health philosophy to the whole family on dedicated weeks throughout the year. Parents follow the core prog…

The Küsnacht Practice Health Assessment offers a deeply personalised diagnostic experience combining advanced medical testing, psychological profiling, and functional medicine. Each assessment is designed around the indi…

INUSpherese® is a modern detoxification approach using double-membrane filtration apheresis to remove circulating toxins, inflammatory mediators, and disease-promoting compounds. Blood is circulated through a microfilter…

Lanserhof Classic is the foundational medical arrangement where an attending physician develops a personalized diagnostic and therapy strategy. The program emphasizes structured detoxification and regeneration to restore…

A programme designed to support women through one of life's most significant transitions. The Mindful Menopause Journey brings together Ayurvedic medicine, yoga, nutritional medicine, and mindfulness practices to address…

The first and most personalized health wellness program. It is entirely tailored to extend your life span.

A cleanse that works through the yogic system rather than Ayurveda. The Yogic Detox combines asana (Hatha yogic postures) and Sat Kriya (Kundalini yoga), pranayama, and meditation with a nutritious, balanced diet to offe…

Through a holistic approach, the Neuro Balance program at ZEM restores calm and resets the inner rhythm of the body. It's a great program for those looking to rebalance their emotions, enjoying a deep rest and enhancing…

A 3-night comprehensive health assessment program. It provides a comprehensive picture of your health status, as well as a roadmap for what to address. The Health Check-up at Grand Resort Bad Ragaz includes senior doctor…

A 14-night programme designed for sustainable weight management through a combination of personalised nutrition, physical activity, meditation, biohacking, and a curated daily meal plan designed around your body's specif…

A programme centred on yoga and meditation in the foothills of the Himalayas: one of the world's most powerful settings for this practice. Vana's yoga faculty draws on multiple traditions — Hatha, Iyengar, Kundalini, and…