Burnout

A structured programme that helps guests manage stress more effectively while building resources to meet daily demands. The therapeutic focus is on autonomic regulation, mental resilience, and lifestyle recalibration und…

Peak Health at The Capra designs bespoke corporate wellness retreats for organisations seeking to reduce burnout, improve performance, and build a culture of genuine wellbeing. The connection between employee health and…

The Mental Health program provides a safe, discreet setting to address stress, trauma, and unprocessed emotions with clinical and therapeutic support. The Lanserhof Concept’s detoxification and intestinal regeneration un…

The Küsnacht Practice treats the full spectrum of mental health conditions — depression, anxiety, trauma, PTSD, burnout, bipolar disorder, chronic pain, and eating disorders — with a level of clinical depth and personal…

A programme that uses the Himalayan landscape as its primary therapeutic tool. Guided mindfulness hikes through the forests and foothills around Dehradun are combined with breathwork, meditation, Ayurvedic treatments, an…

Addiction treatment at the Küsnacht Practice addresses the root causes of dependency, not just the symptoms. The programme combines advanced psychiatric care, evidence-based psychotherapy, and the BIO-R® Biomolecular Res…

A program focused on optimising brain function and managing stress at the neurological level. It combines advanced brain diagnostics with targeted therapies to improve focus, emotional resilience and mental clarity. The…

The Game Changer Stay is designed for executives, founders, and high-performance individuals who need a rapid and measurable reset in vitality, resilience, and mental clarity — within a relatively short timeframe. It com…

The Peak Health Retreat is the flagship program at The Capra: a fully immersive wellness experience built around the five core pillars of the Peak Health philosophy. It's essentially based on guided Alpine hikes each mor…

A half-day experience designed as a complete body reset. Contrast therapy (alternating heat and cold) opens the session by stimulating circulation and easing muscular tension. Sensory deprivation then guides you into a r…